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Hope and Help for Your Nerves [Mass Market Paperback]

Claire Weekes (Author)
4.8 out of 5 stars  See all reviews (55 customer reviews)
List Price: CDN$ 8.99
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Book Description

Release Date: Sep 27 1990 | Series: Signet
A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

"I recommend it with my whole heart."
— Ann Landers

Frequently Bought Together

Hope and Help for Your Nerves + Pass Through Panic: Freeing Yourself from Anxiety and Fear + Self Help for Your Nerves
Price For All Three: CDN$ 43.78

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Product Details

Product Description

About the Author

Dr. Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition. In addition, Dr. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at psychiatric hospitals in Britain and has spoken often on radio and television both in Britain and in the United States.
Inside This Book (Learn More)
First Sentence
If you are reading this book because your nerves are "in a bad way,'' you are the very person for whom it has been written, and I shall therefore talk directly to you as if you were sitting beside me. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Old, but still the best May 13 2004
By William
Format:Mass Market Paperback
I am a clinical psychologist who has treated many people with panic disorder and agoraphobia. Claire Weekes' books are remarkably helpful. I ask every patient with panic disorder to read this book. It is interesting to me that the book was written before the term "panic disorder" was a common term and the book does not say it is for treatment of "panic." The descriptions of the panic experience are so descriptive, however, that every patient recognizes immediately that Dr. Weekes knows about panic. I have often heard patients say something like "it seemed like she was in my mind and body because she knew just what I was experiencing.

The terminology is out of date. However, the wisdom is just as useable now as when the book was written.

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5.0 out of 5 stars The cure Jan 12 2013
By Linda Little
Format:Mass Market Paperback|Amazon Verified Purchase
This book cured me of ten years of severe panic disorder.
A must get if you suffer from anxiety attacks or panic disorder.

It is an easy read and because it is "exactly" what you are going through you will find it helps and is hard to put down.
I have my original copy from years ago, Grandson has used his copy, this one, and is feeling better.
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5.0 out of 5 stars The world has not caught up with Dr. Weeks work Aug 6 2012
By Teresita
Format:Mass Market Paperback
I've suffered from anxiety and panic attacks and agoraphobia for over 6 years. I thought I was alone until I found Dr. Claire Weekes book. Her advice and explanations and my hard work led to recovery. I since helped start up and lead a self-help group based on her teachings. I've read many books on this topic and I have found Dr. Claire Weekes to be the absolute BEST. Any question you have, any symptom you experience, she explains. There is a pattern to this illness and she helps you understand this, there is a path into this illness and there is a path OUT. Many could be spared much suffering if we had been educated along the way about our natural responses to prolonged stress. Dr.Weekes has since passed on but she has left a wonderful gift of freedom to those who follow her advice.

This last paragraph is the entry I made in 1999 and now in 2012 I am still soooo grateful for Dr. Claire Weekes understanding of this problem. I wish everyone could read and understand how our body and mind work together. If we understood how we got ourselves into this state we could lose our fear of it and relax and eventually we would desensitize and feel great again. The world has not caught up with Dr. Weeks work and understanding. I'd recommend you read at least one of her books if you are ill (and even if you aren't) and follow her advise and it will prove to you that there is an answer to your prayers.
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Most recent customer reviews
5.0 out of 5 stars Hope and Help for your Nerves
I have purchased about 6 of these books over the years. It is so well written, the author truly understands the issues nervous sufferers go through. Read more
Published 5 months ago by sally brown
5.0 out of 5 stars Great book!
Got this book for my husband and he highly recommends it - says it's excellent. For those suffering from anxiety, Claire Weeks has all the answers - answers you sure won't get... Read more
Published 9 months ago by JJ
5.0 out of 5 stars a life saver
Many years ago I suffered from acute anxiety. My sister put me on to this book. I bought it, read it and returned to it throughout my life for reassurance. Dr. Read more
Published 17 months ago by Marijke
5.0 out of 5 stars Easy to read practical help for nervous disorders and panics.
This is a book written by an expert who is very reassuring, very practical, very medically solid in her knowledge. Read more
Published on Mar 11 2011 by Snowy Angel's Mom
5.0 out of 5 stars The only book you will ever need - a treasure!
What more can I say, Dr. Weekes knows exactly how I have felt and describes it with such clarity. It's like she is talking directly to me. Read more
Published on Dec 5 2010 by Alyssa
5.0 out of 5 stars Timeless Good Advice
This is timeless advice for the millions of people suffering from nervous disorders. I for one have suffered excessively for years and years. Read more
Published on Sep 24 2010 by R. Caron
5.0 out of 5 stars Fantastic book
This book has the most accurate title - it really gives hope, but not only. This book teaches you how to cope with anxiety and panic attacks. Read more
Published on July 25 2010 by Ilia Davidovich
5.0 out of 5 stars The best book of its kind
For people suffering of anxiety, obsessions and depression, even severe, this book go around everything. It explains why you feel this way and show how to get your life back. Read more
Published on Jun 6 2010 by Sébastien Boily
5.0 out of 5 stars Saved My Life!
I am fully recovered from panic attacks which I suffered at the age of 16 until the age of approx. 29. Read more
Published on Jun 11 2009 by Barebara L. Mackay
5.0 out of 5 stars Happy to see this book is still around
I read this book 32 years ago and it literally saved my life. I had gone through such a terrible psychological trauma that I just couldn't get over it. Read more
Published on Feb 21 2009 by Diane C
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