please do not use my name. I chose this book for my sister in law who suffers fro anxiety.This book saved my sanity 30 years ago when I was desperate and though I was crazy. Dr. Weeks explains in simple terms what is happening to your nervous system physically. so the fear becomes explanable, you are not crazy,you are ,for whatever reasons in life your nerves are sensitize.
If to ill to concentrate reading, you wil be able to read and understand what is happening to you[as they say, when you know better you do better]. Dr Weeks also has a video to watch.
I profoundly recommend this book to anybody who suffers from anxiety ,panic attacks......I am checking it up again, rings true as ever. Good luck, more peop.le then you think care .