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Product Description
Review
Five Stars (out of Five) Because of recent research and the controversy that surrounds the risks of hormone replacement therapy for menopausal women, hormone imbalance has become a hot topic, but few straightforward, comprehensive guides have been written on the issue.Hormone Harmony fills that gap with an in-depth look at how hormones are deeply connected to nutrition, lifestyle, and supplements. Most importantly, it provides a road map for women seeking to create hormone balance, providing a checklist of symptoms for identifying imbalances. The authors possess high-level credentials: Alicia Stanton, M.D., is a specialist in preventative medicine and hormone imbalance, and serves as chief medical officer of BodyLogicMD, a network of physicians specializing in bioidentical hormone therapy. Co-author Vera Tweed, a veteran health writer, has written several books and is a contributing editor for Better Nutrition and other magazines. What makes them both well-suited to pen such a comprehe
Product Description
This book addresses millions of women who are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life - a widely unrecognised fact. It demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of zest, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In a friendly style, the book reveals the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones - insulin, cortisol, thyroid, oestrogen, progesterone and testosterone - must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and, when necessary, how to get medical help. While aimed mainly at women, "Hormone Harmony" includes a chapter and plan for men.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.0 out of 5 stars (8 customer reviews)
9 of 10 people found the following review helpful
1.0 out of 5 stars
Not useful, Feb 8 2011
By Cynthia Allingham "Mean Girl" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone & Testosterone to Live Your Best Life (Hardcover)
Nice stories about how peoples lives and health improved after going to the doctor and being given hormones. But completely leaves out vital details such as before and after blood test levels, and dosage info.
11 of 14 people found the following review helpful
5.0 out of 5 stars
Excellent Bioidentical Hormone Information, May 2 2010
By Lela Baete Kelly - Published on Amazon.com
This review is from: Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone & Testosterone to Live Your Best Life (Hardcover)
I have read many books on natural or bioidentical hormone replacement. This book is well written and easy to understand. Alicia Stanton gets it. I have been going to Dr. Rubin from Bodylogic MD in Tampa Florida for over a year and he has truly helped me. Alicia Stanton is the Chief Medical Officer of Bodylogic MD and has some excellent information in this well written book.Thank you
2 of 2 people found the following review helpful
5.0 out of 5 stars
Excellent reference book, Sep 17 2011
By Janeri - Published on Amazon.com
This review is from: Hormone Harmony: How to Balance Insulin, Cortisol, Thyroid, Estrogen, Progesterone & Testosterone to Live Your Best Life (Hardcover)
This book by Dr Stanton was just excellent..In layman terms she explains how we can take control of our bodies with proper dieting and maintain a healthier lifestyle..My husband and I both loved it. I would recommend it to all age groups and both men and women.
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