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How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies [Paperback]

Laurie M. Aesoph
3.7 out of 5 stars  See all reviews (9 customer reviews)
List Price: CDN$ 19.00
Price: CDN$ 13.72 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Feb. 11 2003
This revised and expanded edition of the perennially popular self-help book details how arthritis sufferers can improve their conditions with the foods they eat. Using the simple dietary procedures described in this book, readers can reverse some cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment.

Frequently Bought Together

How to Eat Away Arthritis: Gain Relief from the Pain and Discomfort of Arthritis Through Nature's Remedies + The Arthritis Cure: The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis + Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
Price For All Three: CDN$ 41.98

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Product Description

From Library Journal

Numerous diet books are available for arthritics, but this appears to be one of the best and most comprehensive. Aesoph, a naturopathic physician and medical writer who has written many articles on this topic, covers both traditional and alternative resources. She gives natural dietary information that may reverse and certainly improve many cases of arthritis as well as other auto-immune diseases. Much of her material is not new, but it is refreshingly presented and useful to have compiled in one place. Aesoph discusses "restorative" foods as well as "stressor" food to avoid. She also explains food allergies, outlining simple methods to test for them, and gives medical references for her information. A better purchase than Philip Welsh and Leonardo Bianca's Freedom from Arthritis Through Nutrition (LJ 9/15/92), Aesoph's book is highly recommended for all health collections. (Index not seen.)-Loraine F. Sweetland, Rebok Memorial Lib., Silver Spring, Md.
Copyright 1996 Reed Business Information, Inc.

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Customer Reviews

Most helpful customer reviews
5.0 out of 5 stars Great book makes sense. July 7 2013
Format:Paperback|Verified Purchase
It is a really good book, the first thing I did is cut Wheat and night shades veg. inflammation has
been reduces after just 3 wks.
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1.0 out of 5 stars Disappointed June 4 2013
Format:Paperback|Verified Purchase
Not at all what I expected. Far too complicated. It just was not for me. If there had been a more in depth review of this book I never would have ordered it.
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1 of 2 people found the following review helpful
2.0 out of 5 stars I found this book a waste of time and money. June 14 1999
By A Customer
Format:Paperback
I purchased this book in hopes of learning new concrete facts about gout and it's management. I felt the author was less concerned with those of us that suffer from this horrible malady than those with other forms of arthritis. Save your money for a book that will devote at least one chapter exclusively to gout. I really did not learn anything new from this book. If I had picked it up in a bookstore rather than ordering from Amazon.com, I would not have purchased it.
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5.0 out of 5 stars Her advice helped my OA symptoms significantly July 18 2011
By MarkT
Format:Paperback
I read the book initially almost 3 years ago and while I thought her advice made sense I also thought I have OA (diagnosed with FAI and OA in both hips) not RA so how will changing my diet be of any help.

Well 12 months ago I was in so much discomfort every day that I was willing to commit to the elimination diet and fast she suggests. My thinking was, it can't hurt me, it won't cost me anything, and I need to learn if this will help or not.

In one week of following the elimination diet, I was able to reduce my pain significantly (I now live mostly pain free) and increase my range of motion. I can tie both shoes comfortably which I couldn't do before.

As a side benefit I also comfortably lost 25 - 30 lbs in several weeks, which I attribute to lower inflamation and thus carrying less imflamatory fluid around as weight.

Post elimination diet, I had my Nathuropath (ND) help me determine which foods I was sensitive to. She had me take and Elisa IGG blood test via the folks at foodallergy.com. It was expensive but seemingly fairly accurate for me. If I follow the list of "non-inflamatory" foods I don't generally suffer from OA pain.

Not sure if this will work for you but it helped me a lot.
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4.0 out of 5 stars Needs More Info on Osteoarthritis Feb. 24 2004
By A Customer
Format:Paperback
A good common sense book, with great advice about diet, but not enough about osteoarthritis. I believe that diet is extremely important but would like more detailed information about what else -- besides diet -- one can do to alleviate OA.
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