With the common American diet, transfats in our food, you too will develop problems. Do you have high triglycerides, or bad HDL/LDL ratios? Is your LDL (bad) cholesterol creeping higher and higher over the years -to the point at which your doctor is urging cholesterol lower drugs (poison)? It is very possible it is not what you are eating. It is what you are NOT eating.
Sure, you may want to start reading food labels and limit (stop) eating hydrogenated fats, but the information contained in this book -A diet exchanging Omega3 fats (as in unprocessed/ unrefined flaxseed oil) for other fat types, and adding sulfur based proteins to your diet, combined with the other surprising facts and studies -you will probably reduce your chances of developing cancer and heart disease.
If you have developed cancer, the text strongly urges you to not ignore your oncologist's advice, but it gives you additional weapon for your fight against cancer. These weapons, alien to classical medical teaching, usually come in the form of food (plant teas) and lipid (fats) supplements -the flaxseed oil.
This book is a must own (and studied) for everyone who has had a parent or sibling pass on from any form of cancer. And, even though this book is not a "diet" book, it will give the reader a new way to view food. It will help to modify America's behavior toward food. When the information in this book is observed and adhered to, you will loose weight. And because you will have increased your HDL lipid intake, you will not crave the snack foods containing the poisons that will leave your teenage children without your guidance.
Oh... and sorry my fellow Americans... Although this book is not trying to make you a vegetarian (meats are good, they contain high density lipids -HDL-), the book will cause you to rethink the grilling/smoking of meats, nitrite cured meats (luncheon meats, ham, hotdogs, and wursted sausages) -and our beloved barbeque.