I've been going to the gym for some time now, but my weakness was always giving into my hunger, and it has always hampered my weight loss plans. No longer. This product is great. Once or twice a day, whenever I feel like nibbling, I take one dose and can get by for a few hours at least. Usually, I only need one in a day to get through, but it helps immensely. In addition to controlling my appetite more easily, I also find that my mood balances more, even though I can go longer without food (normally I would get cranky not eating for a few hours). Finally, it's an all natural product and there are no side effects that I have experienced, no highs or lows, which is nice because I have used products that provide those and it's not fun.
It's been 2 weeks and I've lost 5 lbs. I am definitely on the fast track :).
All in all, a great product.