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IBS Cookbook For Dummies [Paperback]

Carolyn Dean , L. Christine Wheeler
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Table of Contents

Introduction.

Part I: You Are What You Eat: Food and IBS.

Chapter 1: IBS, Food, and You.

Chapter 2: Finding Your Intestinal Triggers.

Chapter 3: Transitioning to an IBS-Friendly Diet.

Chapter 4: Stocking Your Kitchen to Support Your Diet.

Chapter 5: When Symptoms Strike: Soothing Your Gut on Difficult Days.

Part II: Eating For Your Intestinal Health.

Chapter 6: Beginning Your Day with Breakfast (Without the Consequences).

Chapter 7: Satisfying the Munchies and Your Stomach: Snacks and Appetizers.

Chapter 8: Drinks for Any Time of Day or Night.

Chapter 9: Settling Your Stomach with Stellar Soups.

Chapter 10: Serving Up Stomach-Safe Salads.

Chapter 11: Marvelous Main Dishes that Won’t Torment Your Gut.

Chapter 12: Siding with Side Dishes.

Chapter 13: Diving Into Worry-Free Desserts.

Part III: Simple Solutions for Specific Situations.

Chapter 14: Eating On the Go.

Chapter 15: Making Mealtime Easier for Kids with IBS.

Chapter 16: Finding Safe Dishes When You’re Dining Out.

Part IV: The Part of Tens.

Chapter 17: Ten Tips for Making Foods Friendlier to Your Tummy.

Chapter 18: Ten Ways to Keep Yeast in Check.

Chapter 19: Ten Tempting Trigger Foods You May Want to Avoid.

Chapter 20: Ten Strategies for Avoiding Common Eating Traps.

Part V: Appendixes.

Appendix A: Metric Conversion Guide.

Appendix B: Sensible Trigger Food Substitutes.

Appendix C: Soluble and Insoluble Fiber Charts.

Appendix D: Surprising Sources of Major Triggers.

Index.

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