A new edition of this popular nutritional plan to ease IBS - A simple nutritional plan and 60 delicious recipes provide sufferers with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers.
Written by a medical doctor and a well-known special diets cookery writer, this practical health guide vontains all of the mainstream medical information in an easy-to-read style, as well as the low-down on the full range of effective complementary health treatments available.
The book also outlines the common 'trigger' foods that cause IBS to flare up, such as alcohol, caffeine, dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers, making this a long-term treatment plan.