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Ibs Diet [Paperback]

Sarah Brewer


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There is a newer edition of this item:
IBS Diet: Reduce Pain and Improve Digestion the Natural Way IBS Diet: Reduce Pain and Improve Digestion the Natural Way
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Book Description

April 1 2004 Eat to Beat

A new edition of this popular nutritional plan to ease IBS - A simple nutritional plan and 60 delicious recipes provide sufferers with the means to treat this painful condition naturally. Irritable Bowel Syndrome (IBS) is often the result of a basic food intolerance and can often flare up at times of stress. Diet is one of the best ways of getting the condition under control and improving quality of life for sufferers.

Written by a medical doctor and a well-known special diets cookery writer, this practical health guide vontains all of the mainstream medical information in an easy-to-read style, as well as the low-down on the full range of effective complementary health treatments available.

The book also outlines the common 'trigger' foods that cause IBS to flare up, such as alcohol, caffeine, dairy and wheat. Readers are encouraged to focus on different food ranges to help them identify their own personal IBS triggers, making this a long-term treatment plan.


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Product Details

  • Paperback: 240 pages
  • Publisher: UK General Books; New edition edition (April 1 2004)
  • Language: English
  • ISBN-10: 0007158114
  • ISBN-13: 978-0007158119
  • Product Dimensions: 19.2 x 12.8 x 2 cm
  • Shipping Weight: 200 g
  • Amazon Bestsellers Rank: #1,143,849 in Books (See Top 100 in Books)

Product Description

About the Author

Dr Sarah Brewer is one of the UK’s most prolific and respected doctor columnists. She is also the author of several health titles, including The Complete Book of Men’s Health and High Blood Pressure for Thorsons.


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