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From Publishers Weekly
Starred Review. Pollan provides another shocking yet essential treatise on the industrialized Western diet and its detrimental effects on our bodies and culture. Here he lays siege to the food industry and scientists' attempts to reduce food and the cultural practices of eating into bite-size concepts known as nutrients, and contemplates the follies of doing so. As an increasing number of Americans are overfed and undernourished, Pollan makes a strong argument for serious reconsideration of our eating habits and casts a suspicious eye on the food industry and its more pernicious and misleading practices. Listeners will undoubtedly find themselves reconsidering their own eating habits. Scott Brick, who narrated Pollan's The Omnivore's Dilemma, carries forward the same tone and consistency, thus creating a narrative continuity between the two books. Brick renders the text with an expert's skill, delivering well-timed pauses and accurate emphasis. He executes Pollan's asides and sarcasm with an uncanny ability that makes listening infinitely better than reading. So compelling is his tone, listeners may have trouble discerning whether Brick's conviction or talent drives his powerful performance.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Audio CD edition.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Audio CD edition.
Review
'If you're prone to pondering the nutritional advice we're spoon-fed by 'experts', this book is a very necessary antidote' Timeout 'In Defence of Food ... instantly makes redundant all diet books and 99 per cent of discussions around healthy eating' Daily Mail 'Read this witty book for a healthier life and diet' Times 'Eminently sensible' Evening Standard 'His approach is steeped in honesty and self-awareness. His cause is just, his thinking is clear, and his writing is compelling' Washington Post
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First Sentence
If you spent any time at all in a supermarket in the 1980s, you might have noticed something peculiar going on. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
If you spent any time at all in a supermarket in the 1980s, you might have noticed something peculiar going on. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
34 of 34 people found the following review helpful
5.0 out of 5 stars
Back to Nature,
By Bozena Klejne "Owner of 5 rascals" (BC, Canada) - See all my reviews
This review is from: In Defense of Food: An Eater's Manifesto (Hardcover)
It is so good to read a book about nutrition that does not promote any new diet! The author's message is plain and simple: Go back to nature, eat wholesome foods, and don't bother with dieting. Don't overeat; instead eat slowly, and enjoy your meals - such notion has already been promoted by Mireille Guiliano in her bestseller "French Women Don't Get Fat".Our curse is processed food. The dieting industry completely distorted our feeding process. Our desire to improve everything and to separate 'needed' ingredients from the 'unneeded' ones leads us to refining most of our food products. However, our artificially 'improved' food only seemingly has the same nutritious qualities as natural food. Artificial and natural foods have as little in common as silk roses with real ones. Processed food is easily obtainable, doesn't require much work to prepare, and, unfortunately, it is often also addictive. At the same time it is full of calories with very small nutritional content. Like "The Omnivore's Dilemma", Pollan's new book is indeed eye-opening. It makes us think twice about what we are going to put into our mouths the next time we eat. For more reading about the danger of refined foods I strongly recommend "Can We Live 150 Years" - another book devoted to living in agreement with nature, and revealing the secrets of healthy diet.
13 of 13 people found the following review helpful
5.0 out of 5 stars
Delightful and informative. and inspiring.,
By Iread Abit (Canada) - See all my reviews
This review is from: In Defense of Food: An Eater's Manifesto (Hardcover)
I've been a very healthy eater for 10 months now, and I've lost 60 pounds. so what I've been doing has obviously been working and I had decided to stick to that forever. then I read this book, and I'm considering taking my outlook on food one step further.Pollan can be funny at times, always easy to understand and to the point. I highly recommend this for anyone living in North America who eats food.
18 of 19 people found the following review helpful
4.0 out of 5 stars
Good Follow up to Omnivore's Dilemma,
By
This review is from: In Defense of Food: An Eater's Manifesto (Hardcover)
From bestselling author Michael Pollan comes "In Defense of Food", the highly anticipated followup to his previous masterpiece, "Omnivore's Dilemma".Unlike "Omnivore's Dilemma" which was more of an exploration of the food that is on the typical North American dinner table. "In Defense of Food" is more of a prescription for healthy eating, and a natural follow-up to Pollan's excellent investigative work in "Omnivore's Dillemma". Essentially, Pollan's argument is that we should eat less and eat mostly fresh vegetables bought at the farmer's market. Nothing fascinating there, but Pollan goes into depth to prove why the current North American diet is the absolutely worst diet humankind could have ever come up with. Overall, I think most people will enjoy reading "In Defense of Food" more than "Omnivore's Dilemma" simply because it is more concise and has a direct message as opposed to the exploratory work that Pollan goes into with "Omnivore's Dilemma".
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