Increasing Height Through Exercise: Growth Theory & Practice [Paperback]

The outstanding results in height increase are based on nothing less than your burning desire, belief and expectation. If you hold onto the belief that you can't grow, you won't. If you believe that it is reasonable to settle for 1 - 2 inches, and that's all that you expect - that's what you'll experience. If you desire to grow more and are open to the belief that yes, you can do it now, and you expect it to happen - than you are greatly increasing your chances of success.

The claims that you can achieve outstanding results only by doing physical exercises and consuming food and supplements that release human growth hormone, may sound outrageous - if that's all you do. If you'd realize the effect that your mind has over your body, what previously seemed outrageous and impossible may actually inspire you to engage your imagination to the fullest - and experience results beyond what you dreamed to be possible for you before.

Your body changes all the time (within a year, about 98% of the cells of your body are completely different - including your skeleton - and you actually have a completely new body) according to the blueprint you hold in your subconscious. And this blueprint changes according to thoughts, emotions, images and beliefs you entertain on daily basis. You may find scientific articles on mind-body connection and the influence of your thoughts and emotions, your imagination and your expectations on your body and on the release of hormones in your body...

A lot of changes in your body pass by unnoticed on a day-to-day basis, and it may not be immediatley obvious to you just how much your imagination affects your body. If you'd like an obvious example, imagine for a moment holding a big yellow juicy lemon, holding it in your hand, then slicing it and biting into it - the lemon juice spurting all over - and eating it. If you really got into the experience, you must have noticed the difference in your mouth. Your mouth watered, didn't it? And where is the lemon? Only in your imagination and it's your imagination that activated your salivary glands.

Perhaps, growing taller with the use of hypnosis (engaging your imagination) does not fit into your belief system. Then, if you really want to break the limits of what you believed was possible for you, you need to re-examine your beliefs system. If it helps you to grow as tall as you'd like - keep it. If it doesn't, change it. You will always find abundant "proof" for any belief system you choose to entertain, when you begin to look for it. If you'd like to learn more about changing your beliefs...

..., it's the least expensive height increase book on the market.

* I found the illustrations to be very good, easy to follow and contemporary.

* This Book is well over 100 pages. Other "grow taller" books are just over 50 pages ... I appreciated the honesty of the author: other books make outrageous, obviously fabricated claims about half-foot height increases and food supplements that are useless. This book points out what is realistically possible with no unbelievable, wild claims.

Without a doubt, I can say that this is the best quality height increase book I have seen, and the one that can deliver the best results. The illustrations are clear and contemporary, and as far as the information about supplements goes - I found it to be invaluable and not to be found in any of the other height increase books.

Bottom Line:

This program works. You can do yoga or pilates until you're blue in the face and you will not grow any taller. Give this program an honest chance.