Indigo Dreams: Adult Relaxation expands the "Indigo Dreams Series" by offering adults an opportunity to experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. Like Indigo Dreams, Indigo Ocean Dreams, Indigo Dreams: Garden of Wellness and Indigo Teen Dreams, you will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are... neither do you. Created for real people, in the real world, feeling real anxiety and stress... Enjoy and learn breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Narrated by a male voice. Now you can watch your whole family manage stress and anxiety!