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Product Description
Review
"School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills." -- Dr. Jodi DiNatale, School Psychologist June 2004
"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults." -- Susan Russell, PhD L.M.S.W April 2004
“Children embrace these fun, interactive stories and benefit emotionally, physically and mentally.” -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004
“I absolutely love your stories! I am a head start teacher and use your stories often. A wonderful collection!" -- Jennifer Kelsey, Head Start Teacher, May 2004
“Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress.” -- Source: New York Resident News Magazine May 10, 2004
"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults." -- Susan Russell, PhD L.M.S.W April 2004
“Children embrace these fun, interactive stories and benefit emotionally, physically and mentally.” -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004
“I absolutely love your stories! I am a head start teacher and use your stories often. A wonderful collection!" -- Jennifer Kelsey, Head Start Teacher, May 2004
“Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress.” -- Source: New York Resident News Magazine May 10, 2004
Book Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while exploring meditation /relaxation, and stress management techniques. Four innovative bedtime stories designed to improve sleep, decrease stress and anxiety while increasing self-esteem and self-awareness. Children follow the characters along as they learn breathing, visualizations, meditation, muscular relaxation and affirmations.
The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance their mind, body and spirit.
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Most helpful customer reviews
5.0 out of 5 stars
Indigo Dreams for Children CD/Audio book,
This review is from: Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Audio CD)
Out of all the Stress Free Kids products, I chose to do the Indigo Dreams for Children CD/Audio book because of the introduction to relaxation and stress-management techniques that helped me as a child. Indigo Dreams is a 60 minute bedtime relaxation CD that has four audio stories for children that incorporate such relaxation techniques as breathing exercises, affirmations, muscle relaxation techniques and peaceful visualizations to help induce sleep. The wonderful thing about Indigo Dreams is that it takes the same bedtime relaxation techniques recommended for adults, but puts them in a format geared towards kids. Each of the four audio books presented on the CD focus on a different relaxation technique; A Boy and a Bear (breathing techniques), The Affirmation Web (positive statements), A Boy and a Turtle (visualizations) and The Goodnight Caterpillar (relaxation techniques). The four audio books can also be purchased in a book format through the Stress Free Kids website for $10.95 each and are a great way to give a child a visual (the cute little caterpillar doing relaxed breathing in Goodnight Caterpillar is so adorable!) for nighttime relaxation.The Indigo Dreams CD provides a wonderful tool for parents to give to their kids with sleep issues. The narrated books are smartly designed for children and are accompanied by such soothing sounds as animals, light keyboard and a gentle breeze with an additional track of just music at the end of the stories. The CD is perfect for kids who are suffering with stress, anxiety, hyperactivity, anger and other stress-related issues that can stem from things like lack of confidence or anger. These relaxation techniques have also been useful for children with Autism or Aspergers Syndrome. Relaxation and sleep are a beautiful gift to those, like myself, who have struggled with sleep issues since childhood and Lori's Indigo Dreams CD is one I wish I would have had before I entered high school.
5.0 out of 5 stars
Have played this cd a thousand times!,
By
This review is from: Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Audio CD)
Can't say enough about 'Indigo Dreams' sleep cd. Have had it for over 2 years and my 8 yr old son still requests the guided meditations often at bedtime. And as a children's yoga teacher, I myself sometimes use the cd for guided relaxation at the end of a kids yoga class! A calming tool we go back to many a time.
5.0 out of 5 stars
Unique product tailored to kids,
By Ashleigh Brown (Winnipeg, Manitoba Canada) - See all my reviews
This review is from: Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Audio CD)
My 7 year old daughter falls asleep to this cd almost every night. It allows her to put her focus on one idea, and helps her to have an introduction to meditation. I appreciate tht the messages in the meditations encourage imagination, but don't lecture children on issues like emotion or discipline. There is no better way to help your child to unwind and to empower them in their own exploration of relaxation.
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