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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety [Audiobook] [Audio CD]

Lori Lite
4.9 out of 5 stars  See all reviews (8 customer reviews)
List Price: CDN$ 17.12
Price: CDN$ 12.67 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

May 3 2004 Indigo Dreams
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while exploring meditation /relaxation, and stress management techniques. Four innovative bedtime stories designed to improve sleep, decrease stress and anxiety while increasing self-esteem and self-awareness. Children follow the characters along as they learn breathing, visualizations, meditation, muscular relaxation and affirmations.

The narration is accompanied by healing sounds of nature and an additional music sound track to further enhance their mind, body and spirit.

Frequently Bought Together

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety + Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness + A Boy and a Bear: The Children's Relaxation Book
Price For All Three: CDN$ 36.99

Product Details

Product Description


"School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills." -- Dr. Jodi DiNatale, School Psychologist June 2004

"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults." -- Susan Russell, PhD L.M.S.W April 2004

“Children embrace these fun, interactive stories and benefit emotionally, physically and mentally.” -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004

“I absolutely love your stories! I am a head start teacher and use your stories often. A wonderful collection!" -- Jennifer Kelsey, Head Start Teacher, May 2004

“Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress.” -- Source: New York Resident News Magazine May 10, 2004

From the Publisher

It is our hope that this CD helps children around the world learn life long coping skills of stress management and relaxation. We wish to empower children to be active participants in their own well being. We hold the vision of contributing to a generation of children living longer, healthier, calmer lives.

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Customer Reviews

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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Indigo Dreams for Children CD/Audio book April 20 2012
Format:Audio CD
Out of all the Stress Free Kids products, I chose to do the Indigo Dreams for Children CD/Audio book because of the introduction to relaxation and stress-management techniques that helped me as a child. Indigo Dreams is a 60 minute bedtime relaxation CD that has four audio stories for children that incorporate such relaxation techniques as breathing exercises, affirmations, muscle relaxation techniques and peaceful visualizations to help induce sleep. The wonderful thing about Indigo Dreams is that it takes the same bedtime relaxation techniques recommended for adults, but puts them in a format geared towards kids. Each of the four audio books presented on the CD focus on a different relaxation technique; A Boy and a Bear (breathing techniques), The Affirmation Web (positive statements), A Boy and a Turtle (visualizations) and The Goodnight Caterpillar (relaxation techniques). The four audio books can also be purchased in a book format through the Stress Free Kids website for $10.95 each and are a great way to give a child a visual (the cute little caterpillar doing relaxed breathing in Goodnight Caterpillar is so adorable!) for nighttime relaxation.

The Indigo Dreams CD provides a wonderful tool for parents to give to their kids with sleep issues. The narrated books are smartly designed for children and are accompanied by such soothing sounds as animals, light keyboard and a gentle breeze with an additional track of just music at the end of the stories. The CD is perfect for kids who are suffering with stress, anxiety, hyperactivity, anger and other stress-related issues that can stem from things like lack of confidence or anger. These relaxation techniques have also been useful for children with Autism or Aspergers Syndrome. Relaxation and sleep are a beautiful gift to those, like myself, who have struggled with sleep issues since childhood and Lori's Indigo Dreams CD is one I wish I would have had before I entered high school.
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1 of 1 people found the following review helpful
Format:Audio CD
My perspective: These are the only meditation CDs (Lori Lite's Indigo Dreams and Indigo Ocean Dreams) that my 8-year-old son will listen to. They have been very useful to him, and he often listens to them at night to help him get to sleep. But don't take my word for it - here is what my son thinks, in his own words:

From my son: I like that these CDs can help me relax by being able to imagine that I'm somewhere that makes me feel calm and peaceful. It helps me a lot. I wish that there could be more of these stories because I really like them and I want to have more to listen to every night. My Mom has tried to get me other ones, but the voices in other people's stories and meditations sound like they're talking to really little kids and the stories, like really, they're about stuff like fairies and stuff I do not like. I wish there were more cool ones that are based on stories with animals and stuff that help me be relaxed. I really like it when it isn't just girls telling the stories too, no offence, but it's just you guys have like the only 3 meditation stories in the whole world that have a boy telling it.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Changed our bedtime routine . . . love it! July 29 2012
By kmc
Format:Audio CD
Our daughter who struggles with attachment has always had trouble falling asleep. Someone recommended this cd to us and it has changed our life! It has helped our daughter relax and fall asleep much faster than she otherwise does. She's much calmer before falling asleep. The stories are captivating and the music is soothing. In fact, our whole family enjoys listening to it. I would highly recommend this cd to anyone.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Have played this cd a thousand times! April 4 2012
By LisaK
Format:Audio CD
Can't say enough about 'Indigo Dreams' sleep cd. Have had it for over 2 years and my 8 yr old son still requests the guided meditations often at bedtime. And as a children's yoga teacher, I myself sometimes use the cd for guided relaxation at the end of a kids yoga class! A calming tool we go back to many a time.
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