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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety Audio CD – Audiobook, May 3 2004


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Frequently Bought Together

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety + Indigo Ocean Dreams: 4 Children's Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness + A Boy and a Bear the Children's Relaxation Book
Price For All Three: CDN$ 38.67

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Product Details

  • Audio CD: 1 pages
  • Publisher: Stress Free Kids Audio Books (May 1 2003)
  • Language: English
  • ISBN-10: 0970863349
  • ISBN-13: 978-0970863348
  • Product Dimensions: 1.3 x 14 x 12.1 cm
  • Shipping Weight: 9 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: #10,777 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

"School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills." -- Dr. Jodi DiNatale, School Psychologist June 2004

"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults." -- Susan Russell, PhD L.M.S.W April 2004

“Children embrace these fun, interactive stories and benefit emotionally, physically and mentally.” -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004

“I absolutely love your stories! I am a head start teacher and use your stories often. A wonderful collection!" -- Jennifer Kelsey, Head Start Teacher, May 2004

“Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress.” -- Source: New York Resident News Magazine May 10, 2004

From the Publisher

It is our hope that this CD helps children around the world learn life long coping skills of stress management and relaxation. We wish to empower children to be active participants in their own well being. We hold the vision of contributing to a generation of children living longer, healthier, calmer lives.

Customer Reviews

4.3 out of 5 stars
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Most helpful customer reviews

3 of 3 people found the following review helpful By Momma's Bacon on April 20 2012
Format: Audio CD
Out of all the Stress Free Kids products, I chose to do the Indigo Dreams for Children CD/Audio book because of the introduction to relaxation and stress-management techniques that helped me as a child. Indigo Dreams is a 60 minute bedtime relaxation CD that has four audio stories for children that incorporate such relaxation techniques as breathing exercises, affirmations, muscle relaxation techniques and peaceful visualizations to help induce sleep. The wonderful thing about Indigo Dreams is that it takes the same bedtime relaxation techniques recommended for adults, but puts them in a format geared towards kids. Each of the four audio books presented on the CD focus on a different relaxation technique; A Boy and a Bear (breathing techniques), The Affirmation Web (positive statements), A Boy and a Turtle (visualizations) and The Goodnight Caterpillar (relaxation techniques). The four audio books can also be purchased in a book format through the Stress Free Kids website for $10.95 each and are a great way to give a child a visual (the cute little caterpillar doing relaxed breathing in Goodnight Caterpillar is so adorable!) for nighttime relaxation.

The Indigo Dreams CD provides a wonderful tool for parents to give to their kids with sleep issues. The narrated books are smartly designed for children and are accompanied by such soothing sounds as animals, light keyboard and a gentle breeze with an additional track of just music at the end of the stories. The CD is perfect for kids who are suffering with stress, anxiety, hyperactivity, anger and other stress-related issues that can stem from things like lack of confidence or anger. These relaxation techniques have also been useful for children with Autism or Aspergers Syndrome. Relaxation and sleep are a beautiful gift to those, like myself, who have struggled with sleep issues since childhood and Lori's Indigo Dreams CD is one I wish I would have had before I entered high school.
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2 of 2 people found the following review helpful By ThisMomOfTwo on Nov. 10 2013
Format: Audio CD
My perspective: These are the only meditation CDs (Lori Lite's Indigo Dreams and Indigo Ocean Dreams) that my 8-year-old son will listen to. They have been very useful to him, and he often listens to them at night to help him get to sleep. But don't take my word for it - here is what my son thinks, in his own words:

From my son: I like that these CDs can help me relax by being able to imagine that I'm somewhere that makes me feel calm and peaceful. It helps me a lot. I wish that there could be more of these stories because I really like them and I want to have more to listen to every night. My Mom has tried to get me other ones, but the voices in other people's stories and meditations sound like they're talking to really little kids and the stories, like really, they're about stuff like fairies and stuff I do not like. I wish there were more cool ones that are based on stories with animals and stuff that help me be relaxed. I really like it when it isn't just girls telling the stories too, no offence, but it's just you guys have like the only 3 meditation stories in the whole world that have a boy telling it.
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2 of 2 people found the following review helpful By kmc on July 29 2012
Format: Audio CD
Our daughter who struggles with attachment has always had trouble falling asleep. Someone recommended this cd to us and it has changed our life! It has helped our daughter relax and fall asleep much faster than she otherwise does. She's much calmer before falling asleep. The stories are captivating and the music is soothing. In fact, our whole family enjoys listening to it. I would highly recommend this cd to anyone.
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1 of 1 people found the following review helpful By JennA on Jan. 21 2012
Format: Audio CD
My 8 year old daughter had been having difficulty falling asleep. She was constantly worried and anxious at night and no matter what my husband and I tried, she was not doing well. I heard of Stress Free Kids from Twitter but was a bit apprehensive about trying one of the CDs. My daughter had listed to some of my adult mindfulness and progressive muscle relaxation CDs to no avail. I told her that there were some designed for kids and she said she would try. She fell asleep within 20 minutes on the first night and has used them ever since, save for one night when she went to sleep without, free of anxiety and worry. She loves listening to the CDs and follows along doing what the stories say (eg. regarding breathing, thoughts, etc). I am happy to recommend this product to anyone who has children with difficulties sleeping and problems with anxiety. The difference in my daughter is noticeable and I am incredibly happy.
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2 of 2 people found the following review helpful By LisaK on April 4 2012
Format: Audio CD
Can't say enough about 'Indigo Dreams' sleep cd. Have had it for over 2 years and my 8 yr old son still requests the guided meditations often at bedtime. And as a children's yoga teacher, I myself sometimes use the cd for guided relaxation at the end of a kids yoga class! A calming tool we go back to many a time.
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1 of 1 people found the following review helpful By Kim on Feb. 27 2012
Format: Audio CD
We love Indigo Dreams relaxation CD. My little guy stopped napping in the afternoon at the 14 months, but I knew we still needed some quiet time in the afternoon. We would read stories, cuddle and just chill for 30 to 40 minutes every afternoon. One day I found Stress Free Kids on Twitter and decided to order a copy of Indigo Dreams to check it out. I was not disappointed. It has become a regular part of our afternoon quiet time and both my little man and I love it. I have even used it in the car on long car rides to bring some calm to both of us.

I highly recommend this CD.
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