Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite.<BR> Indigo Teen Dreams allows teens to manage stress, anger and anxiety while receiving guided instructions on the teen stress reduction techniques of breathing, visualizations, muscular relaxation, and affirmations. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while building self-esteem and self-belief. It is motivating, encouraging and instructional at the same time!<BR> Indigo Dreams: Teen Relaxation Music introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages teen stress reduction and creative thinking. Stress Free Kids® founder Lori Lite and composer David “Taho” Jacopin team up to create a world where synthesizing beats merge with hang drum, guitar, didgeridoo, and sitar to decrease stress, anxiety, and anger.<BR> Each 60 minute CD is designed to empower teens to reduce stress, anxiety, anger, sleep problems, and other challenges while improving self-control, self-esteem and overall teen health. Calming narration, sounds of nature, actual techniques, and music sound tracks make this perfect for teens entering middle school, high school, or college.<BR> Using the relaxation techniques presented on these CDs can help teens: <ol> Make Good Choices Manage Anger Improve Sleep and Insomnia Decrease Moodiness and Irritability Learn Self-Regulation and Self-Control Improve Self-Esteem and Self-Belief Increase Creativity Reduce Test Taking Anxiety Cope With Transitions Reduce Impulsivity and Hyperactivity Improve Social Skills Relax and Reduce Anxiety Decrease Negative Thinking & Depression Self-Soothe Improve Cognitive Function Increase Overall Wellness </ol>
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Amazon.com:
4.9 out of 5 stars
7 reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars
Outstanding CD Set!
Dec 19 2011
By Cynthia A. Springsteen
- Published on Amazon.com
Format:Audio CD
Teens are under tremendous stress and they need emotional tools to help them navigate Middle School and High School. This 2 CD set gave my teens actual techniques presented on their level. My teens have learned to implement breathing and positive statements to help them relax and feel good about themselves. The 2 CDs give them a choice to just chill to the music or practice the techniques. I recommend this for all teens and even college students. An investment in your teens future and current wellbeing.
6 of 6 people found the following review helpful
5.0 out of 5 stars
Great relaxation & affirmation tool for teens of all abilities!
Nov 1 2011
By Angela Moorad, Founder of OMazing Kids, LLC
- Published on Amazon.com
Format:Audio CD
I am a pediatric speech-language pathologist with 21 years experience working with kids, teens & young adults ages birth to 21 years of age in a variety of settings (homes, childcare centers, schools, Headstarts, churches & a pediatric hospital). I am also the founder of OMazing Kids Yoga. Children & teens of all ages & backgounds face ever increasing pressure & stress. This is especially true for many kids and teens with special needs. I recently had the opportunity to review several of the wonderful Stress Free Kids products that were donated for me to give away as door prizes at a presentation I will be doing at the 3rd annual Oklahoma Autism Conference.
I highly recommend the Indigo Teen Dreams CD! The content & narration style are very age appropriate for the target audience & will give teens easy strategies they can use anywhere/anytime they are feeling stressed or overwhelmed.
Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2
Founder of OMazing Kids Yoga, LLC - inclusive yoga for kids & teens of all abilities (find us on Facebook & YouTube)
Speech-Language Pathologist
Radiant Child Yoga Certified - Levels 1 & 2
Norman, Oklahoma, USA
I highly recommend the Indigo Teen Dreams CD! The content & narration style are very age appropriate for the target audience & will give teens easy strategies they can use anywhere/anytime they are feeling stressed or overwhelmed.
Angela Moorad, MS, CCC-SLP, IAYT, RCYP-2
Founder of OMazing Kids Yoga, LLC - inclusive yoga for kids & teens of all abilities (find us on Facebook & YouTube)
Speech-Language Pathologist
Radiant Child Yoga Certified - Levels 1 & 2
Norman, Oklahoma, USA
4 of 4 people found the following review helpful
5.0 out of 5 stars
Parents, you owe it to your teens!
Mar 4 2012
By RJ the HOPE Coach
- Published on Amazon.com
Format:Audio CD
As a life coach for parents of teens, I am always open to reviewing potential products that can help parents positively impact their teenagers' growing up experience. Teens today are stressed more than ever before, and parents often scramble for ways to help that are significantly effective. When Lori Lite first asked me to write a review for the Indigo Teen Dreams 2 CD set, I wasn't sure what to expect. Teenagers aren't known for their positive response to gimmicky tactics designed to make their parents feel better. But when I listened to the CDs I immediately knew that this was something different. More importantly, the teens that I asked to listen with me were also enthusiastic in their positive response.
If your teenager struggles to cope with the day-to-day stress of navigating adolescence (and that really is every teen), you owe it to them to give them this powerful CD set. Teenagers rarely process emotional challenges by sitting down and having long conversations, leaving them with worries and fears that bounce around inside when they lay down to sleep. This CD set will help to transform their ability not only to relax, but will also help them begin to have self-belief and confidence.
I would encourage any parent of teens to take advantage of this amazing resource.
~RJ, the HOPE Coach ronaejull.com
If your teenager struggles to cope with the day-to-day stress of navigating adolescence (and that really is every teen), you owe it to them to give them this powerful CD set. Teenagers rarely process emotional challenges by sitting down and having long conversations, leaving them with worries and fears that bounce around inside when they lay down to sleep. This CD set will help to transform their ability not only to relax, but will also help them begin to have self-belief and confidence.
I would encourage any parent of teens to take advantage of this amazing resource.
~RJ, the HOPE Coach ronaejull.com
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4.9 out of 5 stars
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