- Paperback: 112 pages
- Publisher: New Sleepy Times (January 2002)
- Language: English
- ISBN-10: 097158690X
- ISBN-13: 978-0971586901
- Product Dimensions: 20.5 x 14.5 x 0.8 cm
- Shipping Weight: 154 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: #489,250 in Books (See Top 100 in Books)
|
||||||||||||||||||
|
||||||||||||||||||
|
||||||||||||||||||
Product Details |
Product Description
Product Description
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
5.0 out of 5 stars
Highly recommended,
By Chris (Los Angeles) - See all my reviews
This review is from: Insomnia Cures: Sleep Hygiene Practice Makes Permanent (Paperback)
Every day you hear of new problems from poor sleep and since 9/11, things seem worse. I was skeptical at first, but Dr. Krakow's simple methods really seem to help me. I like that this book can be read two ways. You can read it for the detail, or just concentrate on the practical steps he outlines at the beginning of each section. This book should be helpful to anyone who knows or thinks she has a sleep problem, difficulties with sleepness, and etc. The author clearly knows what he's talking about!
5.0 out of 5 stars
A must for those who can't sleep,
By A Customer
This review is from: Insomnia Cures: Sleep Hygiene Practice Makes Permanent (Paperback)
This very useful book describes the many things one can do to overcome insomnia, a condition that makes nighttime miserable for so many people. Written by a noted sleep researcher, it outlines the basic principles of sleep hygiene, presenting practical ways readers can make the changes in behavior and attitude that will alleviate their sleeplessness. The equivalent to having several sessions with a sleep specialist, it should be required reading for anyone who often spends a good portion of the night in fruitless pursuit of the sandman.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.2 out of 5 stars (5 customer reviews) 6 of 9 people found the following review helpful
5.0 out of 5 stars
A must for those who can't sleep,
By A Customer - Published on Amazon.com
This review is from: Insomnia Cures: Sleep Hygiene Practice Makes Permanent (Paperback)
This very useful book describes the many things one can do to overcome insomnia, a condition that makes nighttime miserable for so many people. Written by a noted sleep researcher, it outlines the basic principles of sleep hygiene, presenting practical ways readers can make the changes in behavior and attitude that will alleviate their sleeplessness. The equivalent to having several sessions with a sleep specialist, it should be required reading for anyone who often spends a good portion of the night in fruitless pursuit of the sandman.
4 of 6 people found the following review helpful
5.0 out of 5 stars
Highly recommended,
By Chris - Published on Amazon.com
This review is from: Insomnia Cures: Sleep Hygiene Practice Makes Permanent (Paperback)
Every day you hear of new problems from poor sleep and since 9/11, things seem worse. I was skeptical at first, but Dr. Krakow's simple methods really seem to help me. I like that this book can be read two ways. You can read it for the detail, or just concentrate on the practical steps he outlines at the beginning of each section. This book should be helpful to anyone who knows or thinks she has a sleep problem, difficulties with sleepness, and etc. The author clearly knows what he's talking about!
1.0 out of 5 stars
Nothing new,
By C. Mathieu "waldenpond88" - Published on Amazon.com
This review is from: Insomnia Cures: Sleep Hygiene Practice Makes Permanent (Paperback)
I read this book last night and there was not one new tip inside that I haven't read in all these insomnia articles in women's magazines before.Save your money and get "Sleep away the Pounds" instead! |
|
Listmania!
Look for similar items by category
- Books > Canada Day Deals > All Deals
- Books > Canada Day Deals > Science
- Books > Health, Mind & Body > Disorders & Diseases > Nervous System
- Books > Health, Mind & Body > Personal Health > Aging > Sleep Disorders
- Books > Medicine > Internal Medicine > Neurology
- Books > Professional & Technical > Medical > Medicine > Internal Medicine
- Books > Science > Medicine > Internal Medicine > Neurology
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
