This is my third bellydance DVD and it is by far the best one. It covers A LOT of bellydance hip movements and combinations, from basic to intricate. True to the title, it presents everything in a clear, intuitive way that I understand "INSTANTLY." As I was watching this DVD for the first time I was able to grasp quite a few bellydance concepts that I was really not getting after trying for months in weekly group classes. Neon is a terrific instructor, showing everything in an extremely well-organized and systematic way. For example, she arranges all the movements in categories that show how they are connected and what comes from what. With the categories I can remember things and combine them on my own. Every single move is illustrated in excellent computer graphics drawn on Neon's moving body. It's a whole integrated system. So after months of feeling frustrated in class and actually having a lot of doubt about whether I could do this, I'm now moving forward very rapidly. I know this is only because of what I have picked up from this DVD.