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Product Description
Product Description
Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book. The author's fail-proof method allows you toput yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.
About the Author
A professional hypnotherapist, Forbes Robbins Blair has a certification in clinical hypnotherapy from the American Institute of Hypnotherapy. He is also a dream consultant and facilitates dream groups and teaches classes on dream analysis and astral travel. He has made numerous appearances on radio and television programs for his expertise in both hypnosis and dream analysis. He lives near Washington, D.C.
Inside This Book
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First Sentence
This chapter reviews the function and relationship between the conscious and subconscious aspects of the mind. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
This chapter reviews the function and relationship between the conscious and subconscious aspects of the mind. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
Truly Wonderful Book,
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This review is from: Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (Paperback)
I enjoyed this book right from the start and was amazed at the concept of the writers technic and how he discovered it. I have read several books on the subject of Hypnosis and found most talk about hypnosis but are short on technics to get started in using their technics.In fact I lost interest in what most writers on the subject say. Usually the first 200 pages bore you to death, by the time you get any useful information on using Hypnosis, you are so confused you could care less.The reading of the introduction to the technics he uses, the explaining of the myths and what can be accomplished, are easy reading and very informative. After what seems like minutes you are already into trying his technics. He also provides trance wordings to many subjects such weight loss, public speaking, quit smoking, and the list goes and on. So I recommend this book highly to those that want to try something to help solve a problem or provide peace and stillness to your mind. The book however is not written as an in depth book on Hypnotism, the title states exactly what the book is: How to Hypnotise Yourself With Your Eyes Open. Does it work for everyone, not sure this matters? You have try it for yourself. The technic is easy, why not give it a try?
7 of 8 people found the following review helpful
5.0 out of 5 stars
35 useful scripts for self hypnosis,
By
This review is from: Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (Paperback)
This book is essentially a script book for self-hypnosis. At the beginning of the book is a general induction you can use to induce yourself into a trance state, followed by a selection of 35 scripts for dealing with common issues and helping you to improve your life. You'll find scipts for weight-loss, confidence, motivation, public speaking, lucid dreaming, better sex life and many others.The book is marketed as using hypnosis while you're awake. This may seem to make it different from other hypnosis books, unless you understand that you are using hypnosis every time you use your imagination and get absorbed by your inner experience - and for that matter any time you read any book that transports you into another world, the world described in that book and you become oblivious to your environment to a certain degree, you are in hypnosis - much like you are in hypnosis when you are absorbed in the action of the movie you are watching on TV. The only difference is that with TV you get to watch the images, and while reading the book, you create them in your mind, according to your interpretation of the words. You can use the scripts in this book either by reading them, but you can also record them on a tape and just relax and listen to them. You should use whatever method helps you to engage your imagination better and create a more vivid subjective experience. This book was created for non-hypnotists - however even a professional hypnotist, particularly those who are new to hypnosis, may use this book as an additional resource - just as they would use any other script (patter) book. Near the end of the book is a section on hypnotizing yourself while you write. This has brought to my mind another book "The Einstein Factor" and the method called "image streaming" which you may also experiment with; as well as mind-mapping, which is particularly useful for drawing the information out of your subconscious mind. The next section, Suggestion Template, guides you through a process which will help you to create successful suggestions that will be customized to your personality, preferences and your specific outcome. The book contains few additional sections with useful information on supercharging your affirmation and getting the best results out of your self-hypnosis session.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Amazingly good book,
By
This review is from: Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open (Paperback)
If you are like me, you probably have had many preconceptions about hypnosis. In reality, we all access this state of consciousness frequently, for example, at a scary movie if you find yourself squirming in your seat while watching the movie you are probably in this state.As you read this book, you realise that hypnosis really is the ability to use the power of your imagination, while minimising the interference of your conscious mind, to effect permanent and positive benefits in your mind and body, and to break free of those behaviors that do not serve you. You are learning the skill of communicating with yourself on a deeper level. This book is organised in a very easy to use manner. There are scripts for 35 different situations ranging from stress to procrastination, better sex, smoking, problem solving etc. For example, if you were to use the rapid healing script, you read the induction which involves you going down in an elevator, and gradually feeling more and more relaxed till you get to the bottom, then if you wish you may use the deepening script to get into an even deeper state. Then you read out loud the script itself. I noticed that a cut I had, started healing much faster after I read this script. Then, as you practice it more and more, it gets easier to do and you can really feel the effects. When I read the induction out loud, it worked very well. Then as I used the deepening script I went into the deepest state I believe I have ever consciously experienced. Amazing. There really is amazing power to this technique. Naturally, you do need to practice this for a while before the changes become permanent. Can you imagine how great you would feel if you were to finally have mastery over your behavior and your emotions? He also explains why affirmations often do not work. Affirmations can work well if they are done properly. If you do use them in conjuntion with the techniques in this book, then obviously they would be even more effective. I also highly recommend EFT, Emotional Freedom Technique. Imagine letting go of issues such as stress, anger, sadness, anxiety, sadness, phobias, unforgiveness, by doing a simple acupressure technique which you can do in less than two minutes. You can research this further and download a free manual at [...], and buy various books at Amazon. I hope this was helpful, and I wish I had read this book years ago.
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