I have been using INTERMEDIATE YOGA as a regular part of my exercise routine for several years now (without getting bored of it) and for that reason alone would recommend it.
Filmed outside in Maui Hawaii this is a great 1 hour practice for those looking for a bit of a challenge. If you have some experience then all the poses are familiar here just done with more detail and accuracy. And in all honesty the only parts that I consider intermediate would be the head and shoulder stands sections. As usual Rodney Yee's voice instruction is impeccable and there is a nice calm even flow to the sequence of postures.
Beginning with as short interview Rodney explains the DVD we then start with Sun Salutations (which move quite quickly) transitioning into detailed Standing Poses (including some balancing moves; Warrior3 & Half Moon) then Inverted Poses (done against a wall) Backbends (Bridge, Upward Bow, Camel) Twists and Hip Openers (very good section) Shoulder Stands (with strap) and finally a short but nice relaxation.
Sometimes when I'm not feeling `intermediate' or need a shorter workout I just do the Sun Salutations & Hip Opening sections. These are my favourite parts and a great workout in itself. Although there isn't a chapter menu, the practice is broken into 8 separate sections, so you can easily skip around as needed.
Props needed Mat, block, strap, blanket and a wall. Namaste.
Detailed standing poses
Twists & hip openers
Relaxation and seated mediation