Top positive review
2 people found this helpful
Excellent Management of the Emotional Part of Dieting
on November 18, 2006
The concept behind "Intuitive eating" is both simple and effective especially if you don't suffer from compulsive behavior, which is difficult to overcome without a support group. I think that this is a detailed and valuable lifestyle program or more like guidelines for paying less attention to food and down playing its importance in your life. This IS important for successful weight loss. I have to say that the emotional side of the process is very important, although there is also physical/biochemical side, which is not thoroughly covered. That's why I think that you should pair it with "your scientific diet" for 100% superior coverage of the broad spectrum of issues and challenges that lay ahead of each person who wants to lose weight quickly and easily. Intuitive Eating focuses on how to eat and heal from within instead of blacklisting and whitelisting many foods. The two authors are very knowledgeable and I am confident that this is one of the must have books for everyone facing weight issues.