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Iron Core Kettlebell Workout

 NR (Not Rated)   DVD
4.3 out of 5 stars  See all reviews (9 customer reviews)
Price: CDN$ 14.95 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

Iron Core Kettlebell Workout + Jillian Michaels: Shred It with Weights + Jillian Michaels: 6 Week Six-Pack
Price For All Three: CDN$ 30.93



Product Details


Product Description

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.



Customer Reviews

4.3 out of 5 stars
4.3 out of 5 stars
Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Iron Core Kettlebell June 22 2012
By Wingman
Verified Purchase
This workout dvd is a great disc to add to any workout library. The instruction is top rate and the workouts will leave you feeling energized. This dvd is suited for both the beginner and more advanced Kettlebell enthusiasts. There is a lot of emphasis on proper technique to help avoid injury and maximize the benefits of Kettlebell training. Would recommend to anyone who enjoys throwing the bells around.
Wingman
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2 of 2 people found the following review helpful
5.0 out of 5 stars Iron core workout Jan. 21 2014
Verified Purchase
Iron core is excellent! Its easy to follow and very challenging!The whole workout is challenging and works you from head to toe!
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2 of 2 people found the following review helpful
5.0 out of 5 stars How can you go wrong? Dec 7 2011
Verified Purchase
4 DVDs by an RKC certified kettlebell instructor at this price, how can you go wrong? Volumes 1 and 2 were mixed up, no big deal. The workouts are definitely challenging.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great! Sept. 2 2013
Verified Purchase
Awesome workouts. At this point I've only done the first two workouts. The first is an intro workout but invigorating nonetheless. The second is harder and more aggressive. The first one is a good intro to kettle bell workouts and the second is an intermediate routine which is more advanced. The workouts do both cardio and weight training at once, giving you a great workout. Beyond that, the exercises are "working exercises" meaning the routines involve several muscle groups, mimicking real world movements as opposed to isolated movements. Can't wait to see the other two workouts.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Kettlebell workout Feb. 13 2013
By BJ
Verified Purchase
This is a great workout DVD. You don't have to use kettlebells all the time, you can also use a free weight or a smaller medicine ball. It really helps to give your body a good workout and your core will hurt when you are done.
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