Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.
JUST THE RULES: Tosca's Guide to Eating Right
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About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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Most helpful customer reviews
3 of 3 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
Having been a big fan of Tosca Reno for many years, I was quite excited to see that she was publishing yet another book. I have found her books to be based on common sense principles with some research mixed in. This book was a scaled down synopsis of all her other books and there wasn't anything new to elaborate on.
That being said, I think that was Tosca's intent. This book came across as more of a quick reference guide for clean eating - something you could take with you on the go without it being too awkward to carry with you.
As with her other books, I sometimes find her wording and phrasing to be a bit basic and at times almost unpolished, but the end result is the same: she's sharing what has worked for her, what her personal research has uncovered and other common sense items that have been muddled with misinformation (i.e. fat free, low fat, no carbs, etc.). And the proof is there! Just look at how she has transformed herself.
One negative I would state about this book is the text size - tiny! They have tried to keep the book small and easy to read, but the teeny tiny font makes it hard to focus and the reader can easily get lost because there is so much jammed onto the page.
I recommend this book to keep in your purse or to take as a quick reference guide on healthy eating options and clean eating tops. If you want to learn more about Eating Clean and Tosca's story, I recommend picking up "Eat Clean Recharged" as it has all this book does, but with additional information and details that would be benecifical to a first time reader of her books.
That being said, I think that was Tosca's intent. This book came across as more of a quick reference guide for clean eating - something you could take with you on the go without it being too awkward to carry with you.
As with her other books, I sometimes find her wording and phrasing to be a bit basic and at times almost unpolished, but the end result is the same: she's sharing what has worked for her, what her personal research has uncovered and other common sense items that have been muddled with misinformation (i.e. fat free, low fat, no carbs, etc.). And the proof is there! Just look at how she has transformed herself.
One negative I would state about this book is the text size - tiny! They have tried to keep the book small and easy to read, but the teeny tiny font makes it hard to focus and the reader can easily get lost because there is so much jammed onto the page.
I recommend this book to keep in your purse or to take as a quick reference guide on healthy eating options and clean eating tops. If you want to learn more about Eating Clean and Tosca's story, I recommend picking up "Eat Clean Recharged" as it has all this book does, but with additional information and details that would be benecifical to a first time reader of her books.
Format:Paperback|Amazon Verified Purchase
I like the advice it he book gives you to have a healthier lifestyle. This will never grow old. It's the type of advice that will help me achieve my goals.
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4.0 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Great quick reference
Love all of Tosca's books if your looking for a quick guide this is it otherwise most her books have the same info :)
Published 13 months ago by quiltynurse
5.0 out of 5 stars
Tosca Reno book
This book was just as described. Great book with lots of tips for nutrition and living clean. Would recommend this for the basics, not if you are looking for recipes or meal tips.
Published 15 months ago by JB
1.0 out of 5 stars
Culture of ignorance
Tosca Reno has adopted and applied some popular (and less popular) healthy living theories to her lifestyle. Her being successful at losing weight doesn't make these theories true. Read more
Published 17 months ago by R. Lavoie
2.0 out of 5 stars
Just save your money
I was expecting more from this book. I have all her books and this book does not provide anything new or life altering to warrant the purchase of this book, The information in her... Read more
Published 18 months ago by Rhonda
2.0 out of 5 stars
Not what I expected
I have and love almost all of Tosca Reno's books. I understand that this one is meant to be a pocketbook but I found it to be very cheaply made and too expensive for what you get. Read more
Published 20 months ago by Michelle
5.0 out of 5 stars
Quick
I pre-ordered this book and was a little worried about how it would get to my house. It was shipped out when they said it would be and arrived quickly. Read more
Published 20 months ago by Beej
Listmania!
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