- Actors: Jane Fonda
- Format: NTSC
- Number of tapes: 1
- MPAA Rating:
- Studio: Warner
- VHS Release Date: Dec 11 2001
- Run Time: 60 minutes
- Average Customer Review: 4.2 out of 5 stars See all reviews (53 customer reviews)
- ASIN: 6302872162
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Amazon Bestsellers Rank:
#109 in Video (See Top 100 in Video)
- #1 in Video > Special Interests > Fitness > Aerobics
- #1 in Video > Special Interests > Fitness > By Instructor > Jane Fonda
- #3 in DVD > Fitness & Yoga > By Instructor > Jane Fonda
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Product Description
From Amazon.com
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
From the back cover
Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.
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Customer Reviews
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Most helpful customer reviews
4.0 out of 5 stars
VHS Worokout,
This review is from: Jane Fonda's Step Aerobic and Abdominal Workout (VHS Tape)
Amazing after 20 years, that this tape still works prefectly.. Kudos to the seller of this video for your rapid shipping
5.0 out of 5 stars
Great Video,
By "taradunkley" (Canada) - See all my reviews
This review is from: Jane Fonda's Step Aerobic and Abdominal Workout (VHS Tape)
This is a great step video. It's very easy to follow, the instructors are very upbeat. The cues are given opposite of what they are doing so that you actually follow it and do it the same as them. I find most videos the instructor gives cues for their own left and right and I'm always having to do the opposite to what they say to stay in line with them. I love this workout, it is my favourite of all the step videos I have.This is an beginner to intermediate video though I wouldn't recommend it for advanced steppers.
4.0 out of 5 stars
Decent,
This review is from: Jane Fonda's Step Aerobic and Abdominal Workout (VHS Tape)
I gave this four stars because it is an easy video to follow, but is not intense enough for an intermediate to advanced exerciser like me. Jane does not actually instruct the video, she has three different people lead you through the aerobic portion of the video. The instructors are pretty good; they are enthusiastic and cue well. However, I barely broke a sweat, but I think this workout is perfect for novices. Jane leads you through the short abdominal section, which was again geared towards novices.
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