This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.
everything was as promised,works well Del ahead of time,better than advertised,live up to my expectations would purchase another time without hesitationPublished on April 17 2013 by susan d cole
Don't ask me what I was thinking when I ordered this dvd. I had step at home and needed some type of video so I could use the step. The dvd was old. Never used it once. Read morePublished on Jan. 31 2013 by Lori Peters
Amazing after 20 years, that this tape still works prefectly.. Kudos to the seller of this video for your rapid shippingPublished on Jan. 2 2012 by movieguy
This is a great step video. It's very easy to follow, the instructors are very upbeat. The cues are given opposite of what they are doing so that you actually follow it and do it... Read morePublished on July 9 2004 by "taradunkley"
I gave this four stars because it is an easy video to follow, but is not intense enough for an intermediate to advanced exerciser like me. Read morePublished on July 8 2004 by sarah
An easy but effective workout -- I just love this tape and you will see results in no time. My only disappointment is that Jane leads you in the abdominal workout, not the step... Read morePublished on May 23 2004
Jane Fonda is the master of home workouts. Sure, the video is several years old and the people do wear funny late 80's and early 90's outfits, but the workouts are among my... Read morePublished on Feb. 22 2004 by Buyer Now
Found this tape years ago. I'm now online, cuz I've used it so much it broke. Instructors are great at cueing and I'm advanced and feel like I get a great workout. Read morePublished on Nov. 8 2003 by Janine Williams
My favorite thing about this workout is that Jane's instructors are excellent at preparing you to change movements. Read morePublished on July 26 2003 by Pam I. Am