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Jane Fonda's Step Aerobic and Abdominal Workout

Jane Fonda    Unrated   VHS Tape
4.2 out of 5 stars  See all reviews (55 customer reviews)

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Product Details

Product Description


This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

From the Back Cover

Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.

Customer Reviews

Most helpful customer reviews
5.0 out of 5 stars jane fonda step aerobic and abdominal workout April 17 2013
Format:VHS Tape|Verified Purchase
everything was as promised,works well Del ahead of time,better than advertised,live up to my expectations would purchase another time without hesitation
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1.0 out of 5 stars ?? Jan. 31 2013
Format:VHS Tape|Verified Purchase
Don't ask me what I was thinking when I ordered this dvd. I had step at home and needed some type of video so I could use the step. The dvd was old. Never used it once. Just reviewed it, and threw it out !!!
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4.0 out of 5 stars VHS Worokout Jan. 2 2012
Format:VHS Tape
Amazing after 20 years, that this tape still works prefectly.. Kudos to the seller of this video for your rapid shipping
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5.0 out of 5 stars Great Video July 9 2004
Format:VHS Tape
This is a great step video. It's very easy to follow, the instructors are very upbeat. The cues are given opposite of what they are doing so that you actually follow it and do it the same as them. I find most videos the instructor gives cues for their own left and right and I'm always having to do the opposite to what they say to stay in line with them. I love this workout, it is my favourite of all the step videos I have.
This is an beginner to intermediate video though I wouldn't recommend it for advanced steppers.
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4.0 out of 5 stars Decent July 8 2004
By sarah
Format:VHS Tape
I gave this four stars because it is an easy video to follow, but is not intense enough for an intermediate to advanced exerciser like me. Jane does not actually instruct the video, she has three different people lead you through the aerobic portion of the video. The instructors are pretty good; they are enthusiastic and cue well. However, I barely broke a sweat, but I think this workout is perfect for novices. Jane leads you through the short abdominal section, which was again geared towards novices.
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5.0 out of 5 stars Excellent May 23 2004
By A Customer
Format:VHS Tape
An easy but effective workout -- I just love this tape and you will see results in no time. My only disappointment is that Jane leads you in the abdominal workout, not the step routine, but otherwise this is very good.
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5.0 out of 5 stars Jane Fonda is the best! Feb. 22 2004
Format:VHS Tape
Jane Fonda is the master of home workouts. Sure, the video is several years old and the people do wear funny late 80's and early 90's outfits, but the workouts are among my favorites. The routines are fun, enjoyable and easy to learn, and there's a great no-nonsense, let's get down to business attitude coupled with a let's have fun together attitude. You'll get a great aerobic workout as well as great floor exercises. My only complaint is that the workouts have not been released on DVD. Jane Fonda-if you are out there reading this, please please- we want the DVD's!!!!
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5.0 out of 5 stars One of my favorites! Nov. 8 2003
Format:VHS Tape
Found this tape years ago. I'm now online, cuz I've used it so much it broke. Instructors are great at cueing and I'm advanced and feel like I get a great workout. It's good for all levels, from beginners to advanced and I highly recommend it!
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