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Product Description
Product Description
In this groundbreaking work, Dr. Jensen explains the importance of 16 key chemical elements to the human body and provides valuable information on recommended daily intake. He also offers a comprehensive discussion of foods rich in these nutrients and explains how we can include these foods in our daily diet to best assimilate the elements they contain.
Book Info
Explains the importance of 21 key elements for the human body (from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper) and provides information on recommended daily intake. Shows how to include these foods in a daily diet for optimum assimilation. For consumers. Previous edition date not cited. Softcover.
Inside This Book
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First Sentence
Knowing body chemistry is important because people's lives and health are important. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Knowing body chemistry is important because people's lives and health are important. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Well organized, excellent information,
By
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. A great reference and general knowledge book.
4.0 out of 5 stars
Wisdom you need!,
By A Customer
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (5 customer reviews) 44 of 44 people found the following review helpful:
5.0 out of 5 stars
Well organized, excellent information,
By Mark Wehrenberg - Published on Amazon.com
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
This book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book.
15 of 15 people found the following review helpful:
4.0 out of 5 stars
Wisdom you need!,
By A Customer - Published on Amazon.com
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference.
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Dr. Jenssen's guide to Body Chemistry & Nutrition,
By joe higgins - Published on Amazon.com
This review is from: Dr. Jensen's Guide to Body Chemistry & Nutrition (Paperback)
This is an insight into how the body works naturally to keep us healthy, but it is written so the lay person can follow easily. I highly recommend this to anyone looking for a way to better their way of life and change their living and eating habits. After only a few weeks of implementing some of the recommendations in the book I can feel a slight change occurring within me for the better. Dr. Jensen has several other books that I since have purchased and read and highly recommend them all.
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