Jillian Michaels: 30 Day ... has been added to your Cart
Quantity:1

Compare Offers on Amazon
Add to Cart
CDN$ 13.18
& FREE Shipping on orders over CDN$ 25.00. Details
Sold by: The Forgotten Nook
Add to Cart
CDN$ 22.98
& FREE Shipping on orders over CDN$ 25.00. Details
Sold by: Okanagan Trading
Have one to sell? Sell on Amazon

Jillian Michaels: 30 Day Shred

4.6 out of 5 stars 413 customer reviews

List Price: CDN$ 14.95
Price: CDN$ 6.88 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 8.07 (54%)
In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.
10 new from CDN$ 6.88 2 used from CDN$ 11.77
Unlimited FREE Two-Day Shipping for Six Months When You Try Amazon Student

Today Only: "Amazon Exclusive: The James Bond Collection + Spectre" for $119.99 (60% Off)
For one day only: "Amazon Exclusive: The James Bond Collection + Spectre" is at a one day special price. Offer valid on February 9, 2016, applies only to purchases of products sold by Amazon.ca, and does not apply to products sold by third-party merchants and other sellers through the Amazon.ca site. Learn more.


Frequently Bought Together

  • Jillian Michaels: 30 Day Shred
  • +
  • Jillian Michaels: 6 Week Six-Pack
  • +
  • Jillian Michaels: Yoga Meltdown
Total price: CDN$ 20.75
Buy the selected items together

What Other Items Do Customers Buy After Viewing This Item?


Product Details

  • Format: NTSC
  • Language: English
  • Studio: Lionsgate Home Entertainment
  • Release Date: April 1 2008
  • Average Customer Review: 4.6 out of 5 stars 413 customer reviews
  • ASIN: B00142UZ2G
  • Amazon Bestsellers Rank: #19 in DVD (See Top 100 in DVD)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

Product Description

Amazon.ca

When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley

Customer Reviews

Top Customer Reviews

After working out with a variety of Biggest Loser DVDs for several months, I finally picked up one of Jillian Michael's solo projects, the 30 Day Shred. This DVD includes 3 levels of difficulty, meant to be worked up to over 30 days (presumably spending 10 days in a row on each level). Once you've hit the 30 days, or whatever schedule you work out for yourself, I recommend rotating all 3 levels for a nice variety.

To summarize, this DVD is fantastic. Jillian employs a unique 3-2-1 circuit training system - three minutes of strength training (divided into two 30 second / 1:30 intervals), two minutes of cardio (divided into two 30 second repeating intervals), and one minute of abs, which you do three times with different moves in each circuit. Jillian has two 'helpers' working out behind her - one who generally does an easier, modified version of a move, the other who does a more hardcore move to work your way up to.

Level 1 is a nice light workout that will still get your heart going, but without killing you - a great intro to the system and as Jillian promises, it does get easier with time, helping you to build up confidence in your body. Level 2 is by far the hardest of the 3 levels, with a large focus on the arms / shoulders / plank pose. Level 3, although challenging in its own way with many plyometric / jump training moves, also has some really creative moves I haven't seen in the other workout DVDs I've used, which actually makes it more fun than level 2.

Jillian herself is, as always, a great motivational force. She doesn't talk too much, her instruction is very intuitive to make sure you don't strain your muscles or perform something incorrectly, and she seems to know exactly when you want to quit.
Read more ›
156 of 161 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
I have been using this dvd for close to 3 weeks and I definitely see and feel results. There are three workouts, with level one being the easiest. Each workout incorporates modifications for beginners and those wanting more of a challenge.
I am trying to get back into shape and I can tell you that after doing the level 1 almost every day, I have seen results. I am almost ready to go to the next level, but think I will try the more challenging modifications before moving on.
Jillian is motivating and not annoying at all. I am turning down the sound now because I know everything she says in level 1. The 20 minute workout time is perfect for a mom like me trying to fit in some exercise before running off to work and getting the little one ready.
19 of 19 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: DVD
I just started this DVD and it's awesome! The workouts are only 20 minutes each, but they are killer. There are 3 levels and so far level 1 has me in pain. This DVD is good for anyone who wants a workout that will target strength, cardio, and abs all in one in a short amount of time. You will need hand weights for these exercises and a matt if your working out on hard surfaces.
8 of 8 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
This is certainly not an easy workout. I strongly suggest you start at level 1 (I'm pretty fit, and started at level 2...sweated buckets, and gritted my teeth through the last 10 minutes). If you're short on workout time, but want a thorough, challenging workout, this is THE workout for you.
5 of 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
I absolutely LOVE this workout! I did it 30 days in a row, but I had to work up to it. The first time I did it, I could hardly walk for a week! I think I did it 3 times before I was ready to do it everyday. After doing it a few times, I was no longer in agony the next day. I am a big fan of Billy Blanks' Tae Bo tapes, and I was shocked to discover that I work up a much better sweat in 25 minutes with the 30 Day Shred than I did in 60 minutes of Tae Bo! The moves are really easy to follow too (no choreography). I've lost 7 pounds in the 5 weeks since I've been doing this workout, and I definitely see a big difference in muscle tone. (I started out about 45 pounds overweight.) Let me warn you - you will absolutely want to kill Jillian while you are working out!! She is impossibly tough! This workout is not for absolute beginners, but if you are able to do jumping jacks, you can definitely handle Level 1. If you have problems with your knees, don't bother with this DVD. I'm struggling with Levels 2 and 3, but I enjoy the challenge. I love that you can choose what Level you want to do on any given day (once you work up to it) because it gives you a much better variety than doing the same workout every day. I think what surprised me the most about this workout is how FAST it goes by!! I recommended this workout to a friend of mine, and she is loving it too. For me, this workout was well worth the money!!
47 of 53 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
I really love how this DVD is 3 shorter workouts (total about 27 minutes each with the warm up and cool downs). Plus it's 3 circuits so the time goes by pretty quickly. The workouts are hard and in no time you start seeing the changes in your stamina and strength. It's not a "fun" DVD but it gets the job done in a short time and there's no time wasted. Plus anyone really can do it. There is no need to already be strong, flexible or fit. I am fit, and I still feel it kicking my butt!!! But anyone can do a jumping jack :)
3 of 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse

Look for similar items by category


Feedback