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Jillian Michaels: 6 Week Six-Pack

DVD
4.5 out of 5 stars  See all reviews (69 customer reviews)
List Price: CDN$ 14.95
Price: CDN$ 7.99 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

Jillian Michaels: 6 Week Six-Pack + Jillian Michaels: 30 Day Shred + Jillian Michaels: Yoga Meltdown
Price For All Three: CDN$ 23.97

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  • In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Jillian Michaels: 30 Day Shred CDN$ 7.99

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    FREE Shipping on orders over CDN$ CDN$ 25. Details

  • Jillian Michaels: Yoga Meltdown CDN$ 7.99

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Product Description

Amazon.ca

Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there's no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she's doing--her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to "control, focus, and form" is helpful. "Bring intention to your action," Michaels says, and judging by the hundreds of positive user responses, it works. --Sam Graham


Customer Reviews

Most helpful customer reviews
35 of 35 people found the following review helpful
5.0 out of 5 stars Holy Workout! Dec 16 2010
I am a huge fan of Jillian and have all her DVD's. This one is by far the best! I am in good shape so I started with Level 2. My HR monitor said I burned 360 Calories in the 30 min! That is insane!! Great moves for your core and keeps your heart rate high. Level 1 was a little too easy but good for beginners! Highly recommend if you enjoy circuit,core and high intensity training!! Good addition to the Jillian Library!
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28 of 29 people found the following review helpful
5.0 out of 5 stars Kick Butt Workout Jan. 18 2011
By Krystel
Verified Purchase
I have all of Jillian Michael's workout DVDs and generally pick and choose one depending on how I'm feeling on any particular day. Since I purchased the 6-Week Six Pack however, I find myself drawn to it a lot more often than the others.

I started with level one and found it to be a great core workout and appreciated the fact that other areas of the body are targeted as well within the workout. Level two was also great, but I noticed a huge jump between levels in terms of difficulty and intensity (and pace!) - which wasn't all that bad, it just keeps me on my toes (although maybe one more level in between would have been nice so that I could enjoy a third core workout at a medium level).

If you really want to achieve a six-week six pack, however, make sure you watch what you are eating in addition to doing this workout. A healthy, balanced lifestyle incorporates both an active lifestyle (with cardio and strength-training), and a healthy diet (and by diet, I just mean eat better! More whole grains, veggies, lean proteins, etc!)

I would 100% recommend this workout DVD. It's hardcore, but so worth it!
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5 of 5 people found the following review helpful
4.0 out of 5 stars Great results Jan. 31 2012
By New Mom
I had a baby almost 6 months ago and was looking for a different workout that would really tone my core as close to the shape it was in before pregnancy. I have been using this DVD along with a few of Jillian's other workouts everyday and in 3 weeks have noticed such a difference! If you plan to use it consistently and are really focused on getting a good workout, I would recommend this DVD. The plank exercises are super intense. It's a quick 30 minute hardcore workout.
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5 of 5 people found the following review helpful
5.0 out of 5 stars I thought I was in shape... Dec 27 2011
Verified Purchase
I thought I was in shape but that was before I tried Jillian's DVD. I only wanted to make some abs as I was seeing myself a little "loose" after my pregnancies. Jillian however, was quick to make me realize I was completely out of shape. After only 10 minutes following level 1, I was sweating, my heart was pumping like crazy and I eventually had to give up lol Today, after doing the exercices yesterday, my whole body hurts. This DVD does not only work out your abs muscles as I thought, it works your thigh muscles, back, abdominal, shoulders and neck muscles (my neck hurts like crazy lol). I have no doubt that if someone follows the exercices for 6 weeks they are sure to lose weight and be in way better shape. I am going to continue for sure. Another thing I like about the DVD is, it is Jillian and Jillian is caring and funny and it is good to do this with her. My 2 daughters, 1 and 4, they also enjoy doing the exercices with me ! :)
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5 of 5 people found the following review helpful
I started this workout end of mid August...this is my last week and it's really pulled a number on me. My core feels sore daily and I've made many improvements for my body. I just can't believe how tight my abs feel. It's really worth it; Jillian and I have a love hate relationship but I can't complain! I started out with the 30 day shred, then ripped in 30 and in between workouts I do the Yoga Meltdown. This will be a great benefit to those who want to sculpt their core.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Baby Belly Gone!!! Sept. 27 2011
By arog
Fantastic workout DVD. Finally banished the baby belly for good. After completing the full 6 weeks I now use it 2 times a week with Jillian's other DVD's and am getting super results in under 30 minutes. Love this!
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16 of 18 people found the following review helpful
5.0 out of 5 stars great ab workout Feb. 22 2011
I love Jillian Michaels and this video is a great addition to my rotation. It consists of two 30 minute workouts. It is mainly ab work with some cardio thrown in as well. Level 1 is a little too easy for me, but is great for beginners or even intermediates. Level 2 is more challenging and you will feel this one in your abs! If you do this video regularly you will definitely notice a postive change and strengthening of your core!
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8 of 9 people found the following review helpful
5.0 out of 5 stars LOVE it May 7 2011
By Linda Berthiaume TOP 500 REVIEWER
Verified Purchase
Love this DVD it rocks. If you use this DVD you WILL lose weight. I would recommend anyone to buy this DVD. Even if you're new or haven't exercised in YEARS it's doable since on the DVD you can either follow the person with less impact or the person with more impact so everyone can get a good workout out of this DVD.
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Most recent customer reviews
5.0 out of 5 stars I love this work out
I love this work out, only have an hour but it's intense. It made me sweat a lot. It's worth to have.
Published 6 days ago by Lorena Corpez
2.0 out of 5 stars I like Jillian michaels other videos but I found her to ...
Did this work out for 1 1/2 straight and only lost 5lbs. I like Jillian michaels other videos but I found her to be too chattery and unfocused In this video.
Published 1 month ago by Laura booth
5.0 out of 5 stars Amazing Workout
If you want a workout, this is the DVD you need. I love all Jillian's workouts. Definitely kills your abs! Also works your inner thighs and butt! Well worth the money!
Published 2 months ago by Nessa
5.0 out of 5 stars Good trainning
She's not smiling but we works hard, and it gives good results. 35 minutes of hard abs trainning. It is what I was espexting.
Published 2 months ago by Marie
5.0 out of 5 stars My Sore Abs
Jillian Michaels is awesome. If you can dedicate yourself for 5 days a week
for 6 weeks it is definitely worth the purchase. And much cheaper than going to a gym.
Published 2 months ago by DJ
5.0 out of 5 stars Wow!
I haven't been able to complete the whole workout with Jillian yet. But I know with persistance I will get, and six pack abs along with it!
Published 4 months ago by Yvonne Green
5.0 out of 5 stars one more great JM dvd to add to the collection
I don't know what to say at this point about JM. She is an amazing and effective trainer, and I don't know why women continue to pay high gym membership fees when they can simply... Read more
Published 4 months ago by A. Grande
2.0 out of 5 stars double edge sword
This person to me is a double edge sword. Her techniques are effective but what I don't like about her is that she says 'Don't you dare quite on me,' with a warning finger, as if... Read more
Published 5 months ago by Christopher A. Rozario
4.0 out of 5 stars Hard!
Did the 30 day shred and bought this for in between and it was great! Hard.. only usually get half way or so but hey, I'm doing something!
Published 5 months ago by Angele Taylor
5.0 out of 5 stars Looking forward to this
Haven't started yet, but just give me time. Again, I'm looking forward to this and will have more to say after I've gotten into it.
Published 6 months ago by Jan Taylor
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