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Jillian Michaels: 6 Week Six-Pack


List Price: CDN$ 14.95
Price: CDN$ 7.99 & FREE Shipping on orders over CDN$ 25. Details
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Frequently Bought Together

Jillian Michaels: 6 Week Six-Pack + Jillian Michaels: 30 Day Shred + Jillian Michaels: Yoga Meltdown
Price For All Three: CDN$ 23.97


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Product Details

  • Format: NTSC
  • Studio: Alliance Films
  • Release Date: Nov. 30 2010
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (77 customer reviews)
  • ASIN: B0042JGGD0
  • Amazon Bestsellers Rank: #682 in DVD (See Top 100 in DVD)

Product Description

Amazon.ca

Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight, get healthy, and change your life," as trainer Jillian Michaels puts it, then 6 Week Six-Pack should find a spot on your menu. It won't be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels's mantra is "shed fat while toning your core," and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you'll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there's no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she's doing--her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to "control, focus, and form" is helpful. "Bring intention to your action," Michaels says, and judging by the hundreds of positive user responses, it works. --Sam Graham

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Customer Reviews

4.5 out of 5 stars

Most helpful customer reviews

36 of 37 people found the following review helpful By Erin O'Loughlin on Dec 16 2010
I am a huge fan of Jillian and have all her DVD's. This one is by far the best! I am in good shape so I started with Level 2. My HR monitor said I burned 360 Calories in the 30 min! That is insane!! Great moves for your core and keeps your heart rate high. Level 1 was a little too easy but good for beginners! Highly recommend if you enjoy circuit,core and high intensity training!! Good addition to the Jillian Library!
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30 of 31 people found the following review helpful By Krystel on Jan. 18 2011
Verified Purchase
I have all of Jillian Michael's workout DVDs and generally pick and choose one depending on how I'm feeling on any particular day. Since I purchased the 6-Week Six Pack however, I find myself drawn to it a lot more often than the others.

I started with level one and found it to be a great core workout and appreciated the fact that other areas of the body are targeted as well within the workout. Level two was also great, but I noticed a huge jump between levels in terms of difficulty and intensity (and pace!) - which wasn't all that bad, it just keeps me on my toes (although maybe one more level in between would have been nice so that I could enjoy a third core workout at a medium level).

If you really want to achieve a six-week six pack, however, make sure you watch what you are eating in addition to doing this workout. A healthy, balanced lifestyle incorporates both an active lifestyle (with cardio and strength-training), and a healthy diet (and by diet, I just mean eat better! More whole grains, veggies, lean proteins, etc!)

I would 100% recommend this workout DVD. It's hardcore, but so worth it!
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7 of 7 people found the following review helpful By lasabrina on Dec 27 2011
Verified Purchase
I thought I was in shape but that was before I tried Jillian's DVD. I only wanted to make some abs as I was seeing myself a little "loose" after my pregnancies. Jillian however, was quick to make me realize I was completely out of shape. After only 10 minutes following level 1, I was sweating, my heart was pumping like crazy and I eventually had to give up lol Today, after doing the exercices yesterday, my whole body hurts. This DVD does not only work out your abs muscles as I thought, it works your thigh muscles, back, abdominal, shoulders and neck muscles (my neck hurts like crazy lol). I have no doubt that if someone follows the exercices for 6 weeks they are sure to lose weight and be in way better shape. I am going to continue for sure. Another thing I like about the DVD is, it is Jillian and Jillian is caring and funny and it is good to do this with her. My 2 daughters, 1 and 4, they also enjoy doing the exercices with me ! :)
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6 of 6 people found the following review helpful By New Mom on Jan. 31 2012
I had a baby almost 6 months ago and was looking for a different workout that would really tone my core as close to the shape it was in before pregnancy. I have been using this DVD along with a few of Jillian's other workouts everyday and in 3 weeks have noticed such a difference! If you plan to use it consistently and are really focused on getting a good workout, I would recommend this DVD. The plank exercises are super intense. It's a quick 30 minute hardcore workout.
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5 of 5 people found the following review helpful By arog on Sept. 27 2011
Fantastic workout DVD. Finally banished the baby belly for good. After completing the full 6 weeks I now use it 2 times a week with Jillian's other DVD's and am getting super results in under 30 minutes. Love this!
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5 of 5 people found the following review helpful By Tight abs galore on Sept. 13 2011
I started this workout end of mid August...this is my last week and it's really pulled a number on me. My core feels sore daily and I've made many improvements for my body. I just can't believe how tight my abs feel. It's really worth it; Jillian and I have a love hate relationship but I can't complain! I started out with the 30 day shred, then ripped in 30 and in between workouts I do the Yoga Meltdown. This will be a great benefit to those who want to sculpt their core.
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8 of 9 people found the following review helpful By Linda Berthiaume TOP 1000 REVIEWER on May 7 2011
Verified Purchase
Love this DVD it rocks. If you use this DVD you WILL lose weight. I would recommend anyone to buy this DVD. Even if you're new or haven't exercised in YEARS it's doable since on the DVD you can either follow the person with less impact or the person with more impact so everyone can get a good workout out of this DVD.
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6 of 7 people found the following review helpful By Nadine M. Simpson on March 22 2011
Well I did this video for the first time last week and I thought level one was fairly easy and definitely for beginners. That being said the next couple of days my core was seriously sore, so I don't think I will be moving on the level 2 quite yet. I love Jillian's workouts and really enjoyed some of the exercises on this dvd, some of the weighted ones I have never seen before. This dvd is such a nice break from endless crunches. She keeps your heart rate up the entire 35 minutes (with warm up and cool down) and I burned about 350 cal according to my heart rate monitor. I am definitely keeping this workout as an addition to my regular full body workouts!
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