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Most helpful customer reviews
27 of 27 people found the following review helpful
By Yoga girl
TOP 500 REVIEWER
Format:DVD
This is an amazing workout. It uses no weights and comprises of 7 6 minute circuits. This is a really challenging workout and really gets my heart rate soaring. After the first 2 sets I feel exhausted, but she does some abdominal work in the 3rd set and you recoup a bit. I have completed all the circuits, but must say by the end of the 5th I am very tired and I so far haven't done the final 2 circuits with as much intensity as Gillian. She is a great no nonsense instructor and I know if you did this regularly you would see amazing results. I gave this only 4 stars because I find it extremely challenging so I don't want to do it as much as some of my other workouts. I workout daily, but am more of an intermediate level. I highly recommend this workout if you are an advanced exerciser, or an intermediate who loves a challenge. Great workout, great instructor!
25 of 26 people found the following review helpful
By C. Lemoine
Format:DVD
I purchased 3 Jillian Michaels DVDs at the same time and this is definitely my favourite of the 3. It's a great workout and she never stays too long on one exercise. Personally I found that this DVD worked out lower body really hard and was a bit lighter on the upper body. Although she states a few times not to stop or take breaks the workout lasts 40 minutes and I probably pause the DVD at least 3 times a run through.
16 of 18 people found the following review helpful
By Rhonda
Format:DVD
I have had this for a few months now and I have to say that it is an excellent product. Jillian really pushes you to accomplish your work out goals. At first, I hated the dvd as it was so hard but over time, I am noticing changes. I am stronger as a result of her work outs and my cardio endurance has increased. I recommend any of her products but by far, this is one of the best cardio-rich work outs on the market.
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4.7 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Awesome!
This video is great. I was lucky enough to find this one at a thrift store for only a couple dollars but would certainly pay full price for it. Read more
Published 9 months ago by kyliedawn
5.0 out of 5 stars
The BEST Workout!
Yes, this is the best workout! The first 3 days I was so stiff after the workout but the good news is it gets better. I couldn't do everthing the first 3 days. Read more
Published 14 months ago by A. Bausch
4.0 out of 5 stars
Jillian Michaels - Banish Fat BoostMetabolism
This workout is something. I am still working my way up to completing the entire workout without stopping to catch my breath (my 2nd week of my program). Read more
Published 18 months ago by SueV
4.0 out of 5 stars
This is a workout!
I'm almost too out of breath to even type, but I just finished doing this DVD for the first time and phew, it's a workout! Read more
Published 18 months ago by YellowPanda
5.0 out of 5 stars
Hardcore workout!
I have NEVER felt a workout like this before! This DVD is not for the faint at heart. Jillian will have you gasping for air and sweating from the beginning. Read more
Published 23 months ago by MeNe00712
4.0 out of 5 stars
Amazing at home workout
This is the first at home workout that I have done in a long time that challenges me right to the end. Read more
Published 24 months ago by Alberta mom
5.0 out of 5 stars
LOVE IT
Love this DVD it rocks. If you use this DVD you WILL lose weight. I would recommend anyone to buy this DVD. Read more
Published on May 7 2011 by Linda Berthiaume
5.0 out of 5 stars
Straight forward great workout
I really like this workout because all the moves are straight forward; no fancy or difficult moves. Tons of leg work, great cardio, arms & ab work. No special equipment needed. Read more
Published on May 4 2011 by ElDee
5.0 out of 5 stars
Challenging workout!
I love this workout. It's longer then the 30 day shred but love how it's just a cardio workout so on days when I don't feel like using the weights, this workout is perfect.
Published on Mar 28 2011 by Micale
4.0 out of 5 stars
Pretty Intense
This is definitely a longer video compared to some of Jillian's other videos. There are multiple segments which each focus on a different type of cardio - calisthenics,... Read more
Published on Mar 21 2011 by A. Dawn
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