Jillian Michaels for Beginners: Frontside - Amazing Abs, Toned Arms and Lean Legs! [Import]
What Other Items Do Customers Buy After Viewing This Item?
With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners' workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian's Backside workout, it's time to uncover the leaner you. 43 minutes. USA.
Customers Who Bought This Item Also Bought
Top Customer Reviews
I am truly a beginner, and with Jillian's wonderful reputation as a trainer, I think it is fair to say, that I expected this so be a bit more basic ...
Very disappointed ...
Most Helpful Customer Reviews on Amazon.com (beta)
Jillian Michaels puts Shane through the paces first with the first circuit that consists of a series of exercises that is repeated three times. So, you get three sets of exercises of 10 repetitions each as you work through jumping jacks (I used a small aerobic stepper or you can walk in place), push-ups and squats using a chair.
Kim joins Jillian for the second circuit as she enjoys a cardio interval of walking then does "bench dips," which I think are a little easier when you hold on to a kitchen counter instead of a chair at the start and then finishes with squats. If you are doing 5-8 reps at the start that is fine and then you can work to 10.
I was seriously not keeping up with the third circuit, which seemed at a faster pace with jump rope, chest exercises and squats. By the time I was on the floor and then back up standing, I was only able to do about 5-8 reps. I didn't think that holding the weights while jumping up and down was a good idea because this puts strain on your wrists. The jumping jacks seem better if you are walking and raising your arms at the start. If the exercises are too "bouncy" or "high impact" then you have the option of walking, which I gratefully did instead.
On the fourth circuit Shane returns for jumping jacks, shoulder exercises and chair squats. I was amazed to make it to circuit five where you march in place and actually get a bit of a break and then do some fun oblique work while working out your legs at the same time.
By circuit six, you will literally feel the fat melting off you as you again do jumping and then do some seriously good lateral raises and a plank that tests your endurance. I didn't make it to thirty seconds the first two times, but with Jillian motivational teaching style, I braced for the last one and held it for thirty seconds even by then I was shaking and about to fall over.
This workout is seriously geared towards fat burning and will be enjoyed most by intermediate exercisers who want a good cardiovascular challenge while working out arms, legs and abs. My endurance was seriously tested and everything seemed more challenging because of the circuit-style workout. If you are ready for some serious exercising, Jillian will show you the way "my love," as she says. She has a real sassy teaching style which keeps you smiling.
~The Rebecca Review
P.S. You may also want to look for Kneipp Sparkling Herbal Bath Tablets - 3 oz. when buying this DVD. The Juniper one is great for soothing tired muscles.