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Jillian Michaels Extreme Shed


List Price: CDN$ 14.99
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Frequently Bought Together

Jillian Michaels Extreme Shed + Jillian Michaels: Ripped in 30 + Jillian Michaels: 30 Day Shred
Price For All Three: CDN$ 31.97

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Product Details

  • Format: NTSC
  • Language: English, Spanish
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Studio: Koch International
  • Release Date: Dec 6 2011
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (31 customer reviews)
  • ASIN: B005K8QI9E
  • Amazon Bestsellers Rank: #931 in DVD (See Top 100 in DVD)

Customer Reviews

4.3 out of 5 stars

Most helpful customer reviews

17 of 17 people found the following review helpful By Red Pond Celi on Dec 13 2011
Format: DVD Verified Purchase
I have most of Jillian's workout DVDs and this one is excellent. Level 1 is the 30-minute portion of this workout; Level 2 is the 45-minute version and then there's Level 1 & 2 put altogether as a third option which equals over an hour.

Level 1 is decent (not easy-not hard) but is best incorporated with 2 because Level 1 more about warming up, toning and elongating the body in prep for Level 2 which is all strength, endurance, and power. Level 2 on its own makes me feel like a wimp, despite the fact that I'm fit and have been working out to her DVDs religiously for the last year. The combination of 1 and 2 is amazing and I know it's going to take a while before I can do this one without stopping to catch my breath or having a temporary meltdown.

GET THIS IF YOU WANT TO BE FIT!
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15 of 16 people found the following review helpful By Veronica on Jan. 3 2012
Format: DVD Verified Purchase
I've been working out to Jillian Michaels' DVDs for years. From the "30day Shred" to "Ripped in 30" and now "Extreme Shed & Shred". I've tried many other DVD programs like P90X, Insanity, etc but i've always come back to Jillian. I have read a lot of negative feedback regarding her DVD's saying it's too easy, etc. Jillian provides you with plenty modification options to make the moves harder. People from any fitness level can use this workout dvd. If you're an advanced athlete, then add some weights to make the moves more challenging. No more excuses people. This is a very inexpensive way to get fit in your home without needing much (hand weights and a mat). Really. What do you have to lose? No pun intended.
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2 of 2 people found the following review helpful By A. Grande on March 2 2014
Format: DVD Verified Purchase
OK, I can't say I love this DVD because there are moves that just "suck," to quote Jillian herself. But they're effective, as she also points out, and this is true. I rarely do any workout these days that makes me feel so much burn that I know it must be working - this is one of them. But let me be specific - it is Level 2 of this DVD that I'm referring to. Level 1 is actually not challenging enough for me - I can't even justify the extra half-hour when combined with Level 2. Level 1 also incorporates a fusion of exercises (yoga, kick-boxing and capoeira and I'm a more straight-forward strength-training kind of gal). So I stick to Level 2. The downside is that I'm only using 50% of this DVD. The upside is that the 50% I'm using really works. I'm very fit, but my weight fluctuates, depending on the season and how busy/not busy I am. I am fit for two reasons: 1. I am trained as a dancer so my muscle memory is good and my muscles are used to a good grind, though I haven't danced in almost 20 years. 2. I do Jillian Michaels' DVDs exclusively. As far as I'm concerned, there is no one or no gym that will give you these results. I recommend Level 2 of this workout to fit people, I recommend both workouts to those who want to work their way toward advanced fitness, but maybe need to take it more slowly. Thanks, Jillian.
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2 of 2 people found the following review helpful By KatieLeussink on Feb. 10 2012
Format: DVD
Holy cow, this video is tough! You may have read others saying that it's easy - well, let me be honest with you: as with all workout DVDs, YOU choose the difficulty. Jillian gives you the beginner version, and yes, if you stick with beginner, it's still challenging, but easier. She also gives you the option to ramp it up. I faithfully workout - weights and cardio - and when you really push it, you are DEAD by the end. I did the first level and found myself quite sore the next day, but decided to try level two. Wow. I was sore (particularly my quads and triceps) for three days! Plus, there are some really neat combination moves and also a nice mixture of "yoga", kickboxing, and her usual cardio moves. Don't worry - if you do a lot of Jillian DVDs, it will feel fresh.
BOTTOM LINE - IT'S A KILLER WORKOUT. Literally. You can push yourself beyond your limits, but remember, you have to CHOOSE to work hard enough - not just with Jillian, but with every workout.
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12 of 14 people found the following review helpful By MLafleur on Dec 10 2011
Format: DVD Verified Purchase
Ok Jillian Michaels lovers...we wanted it, here it is!!! A little Warning: ENERGY is much needed for this workout...especially if you're planing on doing level 1 & 2 (to make it a 1 hour workout as she suggests). I did level 1 and burnt around 335 calories (used my heart rate monitor). I don't want to use the word "easy" (because it's not), but it wasn't as difficult as I thought it would be (still talking about level 1 only). However, I do yoga and kickboxing every week (which she uses a lot in this DVD), along with JM's "Ripped in 30" AND "Killer Buns & Thighs", so I know that this helped me tremendously and allowed me to get through this level comfortably. Now, level 2 (ouch!), I only did the first 5 minutes of this level (after completing 1) and wimped out...sorry Jillian! As I mentioned, you need a lot of energy to do both levels. I am going to attempt BOTH levels tomorrow...I bet I lose those last 10 pounds in no time!!! All in all, LOVED IT!!! Thanks for an awesome addition to my JM collection...keep 'em coming!
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1 of 1 people found the following review helpful By paula on May 13 2014
Format: DVD
I Bought this not from Amazon but from Walmart (they are of similar price) I don't have much time for going to the gym as a busy working mom of three this is ideal for an at home workout. I have only done level one and loved it. Great exercises with great cardio intervals which have proven to burn fat fast! I am aiming to lose at least 10 pounds and with this I can see the light at the end of the tunnel. I will post an update later of my progress with this! Also there is a meal planner included if you go online. Jillian is a great motivator.
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