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Product Description
EXTREME SHED & SHRED
Genre: Exercise/Fitness
Rating: NR
Release Date: 0000-00-00
Media Type: DVD
SKU:GMDB22978979
Genre: Exercise/Fitness
Rating: NR
Release Date: 0000-00-00
Media Type: DVD
SKU:GMDB22978979
Customer Reviews
Most helpful customer reviews
13 of 13 people found the following review helpful
By Veronica
Format:DVD
I've been working out to Jillian Michaels' DVDs for years. From the "30day Shred" to "Ripped in 30" and now "Extreme Shed & Shred". I've tried many other DVD programs like P90X, Insanity, etc but i've always come back to Jillian. I have read a lot of negative feedback regarding her DVD's saying it's too easy, etc. Jillian provides you with plenty modification options to make the moves harder. People from any fitness level can use this workout dvd. If you're an advanced athlete, then add some weights to make the moves more challenging. No more excuses people. This is a very inexpensive way to get fit in your home without needing much (hand weights and a mat). Really. What do you have to lose? No pun intended.
12 of 12 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I have most of Jillian's workout DVDs and this one is excellent. Level 1 is the 30-minute portion of this workout; Level 2 is the 45-minute version and then there's Level 1 & 2 put altogether as a third option which equals over an hour.
Level 1 is decent (not easy-not hard) but is best incorporated with 2 because Level 1 more about warming up, toning and elongating the body in prep for Level 2 which is all strength, endurance, and power. Level 2 on its own makes me feel like a wimp, despite the fact that I'm fit and have been working out to her DVDs religiously for the last year. The combination of 1 and 2 is amazing and I know it's going to take a while before I can do this one without stopping to catch my breath or having a temporary meltdown.
GET THIS IF YOU WANT TO BE FIT!
Level 1 is decent (not easy-not hard) but is best incorporated with 2 because Level 1 more about warming up, toning and elongating the body in prep for Level 2 which is all strength, endurance, and power. Level 2 on its own makes me feel like a wimp, despite the fact that I'm fit and have been working out to her DVDs religiously for the last year. The combination of 1 and 2 is amazing and I know it's going to take a while before I can do this one without stopping to catch my breath or having a temporary meltdown.
GET THIS IF YOU WANT TO BE FIT!
11 of 12 people found the following review helpful
By MLafleur
TOP 500 REVIEWER
Format:DVD|Amazon Verified Purchase
Ok Jillian Michaels lovers...we wanted it, here it is!!! A little Warning: ENERGY is much needed for this workout...especially if you're planing on doing level 1 & 2 (to make it a 1 hour workout as she suggests). I did level 1 and burnt around 335 calories (used my heart rate monitor). I don't want to use the word "easy" (because it's not), but it wasn't as difficult as I thought it would be (still talking about level 1 only). However, I do yoga and kickboxing every week (which she uses a lot in this DVD), along with JM's "Ripped in 30" AND "Killer Buns & Thighs", so I know that this helped me tremendously and allowed me to get through this level comfortably. Now, level 2 (ouch!), I only did the first 5 minutes of this level (after completing 1) and wimped out...sorry Jillian! As I mentioned, you need a lot of energy to do both levels. I am going to attempt BOTH levels tomorrow...I bet I lose those last 10 pounds in no time!!! All in all, LOVED IT!!! Thanks for an awesome addition to my JM collection...keep 'em coming!
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4.2 out of 5 stars
Most recent customer reviews
3.0 out of 5 stars
Not really what is advertised
I really hate it when something says what it is not - it says that you get two 45 min workouts. Well, really it is two workouts, only about 30 minutes each. Read more
Published 4 months ago by shannong
5.0 out of 5 stars
Very hot!
To be in shape, that's the best!!!Different levels (1-2-3) so depending on how you feels, you can choose on of them. Read more
Published 8 months ago by Louis E. Beaumont
5.0 out of 5 stars
Jillian Michaels Extreme Shed and Shred
Jillian Michael's is a beast. I have been doing Zumba and I wanted to up my workout ante because I felt that Zumba wasn't giving me that wonderful workout burn. Read more
Published 8 months ago by Kitty P
5.0 out of 5 stars
Awesome.
This dvd is very good. It's intense and certain exercises are challenging but fun. It will make you sweat and you will feel the burn.
Published 9 months ago by Rte 91A
4.0 out of 5 stars
Surprised to be sore!
When I first did this DVD I thought it was too easy, but the next day I could hardly move!! It's not very aerobic but I was breathing hard and felt it the next day!
Published 11 months ago by sunny
3.0 out of 5 stars
Good Workout
I enjoyed this workout but preferred Jackie Warner's Extreme TimeSaving Workout DVD over Jillian's. I am used to doing P90X but decided to buy this DVD for a change-up which... Read more
Published 13 months ago by Magicstrider
5.0 out of 5 stars
Great addition
This dvd provides 2 workouts, roughly 30 minutes each (not including the warm-up and cool-down), that can be played separately or consecutively. Read more
Published 14 months ago by Ash_33
5.0 out of 5 stars
Jillian Michael's Extreme Shed Workouts
I have been doing this video for a month on average 4 days a week and I am getting amazing results in terms of tone and definition. Read more
Published 14 months ago by MDstar
5.0 out of 5 stars
fantastic product at an even better price!
great product for a great price and really fast shipping ! couldn't be happier !
jillian is a great trainer and amazon prices make it so affordable tog et in shape in the... Read more
jillian is a great trainer and amazon prices make it so affordable tog et in shape in the... Read more
Published 14 months ago by jessie
3.0 out of 5 stars
Not too bad
I found this was not one of Jillians best workouts and it is not for beginners, she does not show you how to do the moves and so by the time you figure it out, she is on to the... Read more
Published 15 months ago by Melissa
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