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Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer Cards


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Product Details

  • Cards
  • Publisher: Potter Style
  • Language: English
  • ISBN-10: 0307450511
  • ISBN-13: 978-0307450517
  • Product Dimensions: 11.4 x 2.7 x 15.4 cm
  • Shipping Weight: 295 g
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #39,312 in Books (See Top 100 in Books)

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Customer Reviews

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Most helpful customer reviews

1 of 1 people found the following review helpful By Smitty on April 12 2010
Format: Cards
This was a gift from a friend of mine and I love it! Her bootcamps are a total body work out and they're fun to do! If she had more of these I would buy them all! Numbered workout cards explain how to do the exercises, and circuit training cards give you the workout. Each one takes about 40 minutes or so to complete. Workouts have 5 circuits each that vary from 2 moves to 6 or 7 moves. I like how some of them say do 20 reps, and other says 'do until muscle failure'. Very good idea and its exactly what I've been looking for; a workout that is quick, fun to do and leaves me sweaty and tired at the end of it!
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1 of 1 people found the following review helpful By Katsurina on Jan. 1 2012
Format: Cards
I purchased this product because I had joined a gym, read that free weights were the best way to train, but had absolutely no idea where to start. I was looking to enhance my workout at the gym without paying for a trainer.

With these cards, I definitely got a lot of benefit for the price. The box says there are 50 exercises. I was concerned that there would be like 30 with a bunch of variations to make it 50. This is not the case. If you include variations, there are 78 exercises! If you are concerned about equipment, there are several that don't require any equipment, but you'll definitely want dumbbells - or at least a serviceable substitute such as soup cans or bottles of water. With that, you will be able so do most of the exercises. Other than that, a balance ball would probably be the next most important, but a few other things make an appearance: bench, step, resistance bands, and maybe a few others. There are plenty of individual exercises to get you started with toning your whole body.

The circuit training cards are kind of neat, but I find them a bit tricky to make practical use of at the gym. They do, however, give a great workout plan to try, and could be fun to do if you have a workout buddy to help keep you from taking constant breaks to check the cards.

The exercises are great, and the box gives you enough information so that you know how to get started and make the most out of cards. If you are looking for some exercises to get you started at home, or a how-to that you can reference while at the gym, this is a really great buy and I doubt you will be disappointed.
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1 of 1 people found the following review helpful By Amanda Wood on June 17 2011
Format: Cards
This product is awesome! If you like Jillian and her workouts, then don't hesitate!

I had previously joined Jillians website. But with this product, I know longer need to pay for access to the website.

I love the fact you can create your own workout or chose one of Jillians. She provides the tools to be able to create your own.
One of the best things I have ever bought myself!!! :)
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By C. Loewen on March 6 2010
Format: Cards
Very happy with this product. I purchased it to add to Jillian Michaels "Making the Cut". I love the card form because it is easy to bring to the gym. I like the numbered exercises because it is easy to find it in the information cards if you are not sure of the exercise. It is quite an intense work out.
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By R. Allan on Aug. 3 2009
Format: Cards
I really found these cards great at the gym, even though I know what to do, when actually doing it I seem to go blank. The cards made the flow go better and I did more exercises in the same amount of time. I use them at home also with my exercise ball, there great.
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