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Product Description
JILLIAN MICHAELS RIPPED IN 30
Genre: Exercise/Fitness
Rating: NR
Release Date: 0000-00-00
Media Type: DVD
SKU:GMDB15806102
Genre: Exercise/Fitness
Rating: NR
Release Date: 0000-00-00
Media Type: DVD
SKU:GMDB15806102
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Most helpful customer reviews
32 of 32 people found the following review helpful
5.0 out of 5 stars
Better than the Shred,
By Nadine M. Simpson "Dini" (Vancouver Island, BC Canada) - See all my reviews (TOP 500 REVIEWER) (REAL NAME)
This review is from: Jillian Michaels: Ripped in 30 (DVD)
I have been doing this DVD for a week and love it! I find the music and instruction a lot better than the shred. For instance in this video Jillian specifically states that the workout should be done 5-6 times a week, the body needs a rest day! Also included on the DVD is a web address for a free 30 day meal plan and the meals are really simple including things that you can get on the go like subway. The workouts take about 34minutes to complete following the warm up and cool down so it is slightly longer than the shred and slightly more intensive. The 3-2-1 system of strength, cardio, and abs keeps me motivated to move on. Another slight change from the Shred is that the strength moves are cut down to 30 seconds each (3 exercises repeated twice) as opposed to 2 exercises one at 60sec and the other 30 sec then repeated, which seems a bit of a break, allowing me to keep up the intensity! In Level one I usually burn 400cal, pretty good for the time I put in!
16 of 16 people found the following review helpful
5.0 out of 5 stars
Gotta love her!,
This review is from: Jillian Michaels: Ripped in 30 (DVD)
There were times during the workouts I would yell "you're a bitch, Jillian!" but only because she works us with this video! And does it ever work! I've lost 10.2 lbs in 4 weeks. Of course you must watch your calorie intake, and I also add resistance training as part of my weekly schedule. But this dvd was a fresh change from a stationary bike or a treadmill. I've even got my husband starting on week 1. Once I'm through it all, I plan to redo it but aim to follow the more advanced girl. I am a certified fitness trainer myself and find her exercises well done and safe. You'll definitely sweat with this dvd!
10 of 10 people found the following review helpful
5.0 out of 5 stars
Awesome!,
By
This review is from: Jillian Michaels: Ripped in 30 (DVD)
Great workout in a short amount of time. Of course the workouts are not easy, to get in shape in 30 mins a day, you have to work hard! Week 3 seemed to me to be the most difficult, but also my favorite.This dvd is good for beginners and advanced with the help of modifiers. I can't wait to see what Jillan brings next.
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