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Fans of celebrity fitness trainer Jillian Michaels know that even if one of her workouts is under 30 minutes, it's going to be a challenging one. And Michaels's Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don't expect any down time to rest or daydream. Michaels keeps things moving at a brisk pace, even in the beginner version. You'll need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going. Michaels's routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles. She also is a fan of lunges, squats, and leaps, all with the added resistance of the small weight. As always, Michaels offers several options--a modified routine for true beginners, and an even more advanced one for those who truly want to challenge themselves. The DVD also includes an important tutorial by Michaels on how best to handle a kettlebell, to keep it in control and to avoid injury. If your goal is to pack as much toning into one half-hour workout as possible, Jillian Michaels's Shred-It with Weights is the ticket to a more chiseled physique. Ready? Let's go, people! --A.T. Hurley
Have not reached level 2 yet, but level 1 is very challenging and motivatogPublished 2 months ago by Joelle Kidd
Definitely recommend for someone trying to loose weight. It literally works the entire body.Published 5 months ago by kayla tozak
I find the workout relatively easy right now but I suspect it has more to do with the fact that I need heavier weights. You need to be careful and focus on the move.Published 8 months ago by Alberta Daisy
Great workout...easy to follow and it's over before you know it.
You really work up a sweat and you will see results with her workouts.