|List Price:||CDN$ 14.95|
|Price:||CDN$ 12.67 & FREE Shipping on orders over CDN$ 25. Details|
|You Save:||CDN$ 2.28 (15%)|
Fans of celebrity fitness trainer Jillian Michaels know that even if one of her workouts is under 30 minutes, it's going to be a challenging one. And Michaels's Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don't expect any down time to rest or daydream. Michaels keeps things moving at a brisk pace, even in the beginner version. You'll need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going. Michaels's routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles. She also is a fan of lunges, squats, and leaps, all with the added resistance of the small weight. As always, Michaels offers several options--a modified routine for true beginners, and an even more advanced one for those who truly want to challenge themselves. The DVD also includes an important tutorial by Michaels on how best to handle a kettlebell, to keep it in control and to avoid injury. If your goal is to pack as much toning into one half-hour workout as possible, Jillian Michaels's Shred-It with Weights is the ticket to a more chiseled physique. Ready? Let's go, people! --A.T. Hurley
It's a workout!!
She's tuff on you, she makes no excuses. Lol, she's a bit scary haha. Like any exercise if you're ready to commit, eat right and workout, you can't fail.
Bon a acquerir ,si jamais pratique cet entrainement . Malheureusement , pas en francais . Mais ont comprend bien tout de meme .Published 17 days ago by Ti-Coeur
Have not reached level 2 yet, but level 1 is very challenging and motivatogPublished 5 months ago by Joelle Kidd
Definitely recommend for someone trying to loose weight. It literally works the entire body.Published 8 months ago by kayla tozak
I find the workout relatively easy right now but I suspect it has more to do with the fact that I need heavier weights. You need to be careful and focus on the move.Published 11 months ago by Alberta Daisy