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Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
If you don't have a background knowledge of yoga, you could cause serious injury to your body. It is a good workout but not meant for beginners.Published 4 months ago by Courtney
This yoga session is way too easy. coming from 6 week 6 pack, it felt like a huge let down intensity wise. Read morePublished 5 months ago by Jean-Thomas Baillargeon