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Jillian Michaels: Yoga Meltdown

4.1 out of 5 stars 116 customer reviews

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  • Jillian Michaels: Yoga Meltdown
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Product Details

  • Format: NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Lionsgate Home Entertainment
  • Release Date: March 2 2010
  • Run Time: 50 minutes
  • Average Customer Review: 4.1 out of 5 stars 116 customer reviews
  • ASIN: B003439LFA
  • Amazon Bestsellers Rank: #105 in DVD (See Top 100 in DVD)
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Product Description

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I've been doing yoga for 22 years, but I'm not a purist. If you're used to true yoga (and kind of precious about it!), you may be frustrated by this workout. If you're familiar with yoga (beginner-intermediate level) and want a "power" version of it - more cardio, more reps - you'll like this DVD. I wouldn't call it a "meltdown" but it's definitely "power" [yoga].

There are 2 x 30 minute workouts, Level 1 and 2. I found little difference in challenge between the two, actually, and do both back-to-back, despite the cool down and warm up twice over. As with all Jillian's DVDs, she offers ways to increase and decrease your level of intensity throughout. My only criticism of these workouts is I found that, after a few weeks and after the workouts became less challenging, I reached for them less and less often - which is not the case with some of her other DVDs (Hard Body, Ripped in 30). I don't think this is her strongest effort, but I do think it's a worthwhile DVD for anyone looking to try something new or curious about yoga - a ramped up version of it. If you are beginner or intermediate level in exercise, you will get a very good workout. If you are closer to intermediate-advanced, skip this - you will not be challenged enough. (Try her Extreme Shed & Shred DVD instead.)
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This is a really good yoga workout if you're looking to lose weight and tone your body. There are two 30 minute sections, so you can do one or both, if you want a longer workout. It's not easy, but it's effective. I am new to yoga and I found it easy to follow, Jillian is a great instructer and explains the moves efficiently, and also offers modified versions of the more difficult moves. Even after only a few times with this workout, I have noticed that I am stronger and moves that I was unable to do for more than a few seconds are now becoming easier. I can definately feel my body changing and it's a great feeling. I have Jillians other dvds and this is a definate favourite.
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This video is one of my favorite from jillian michaels. its hard to do but gets the job done. i was sore the first couple day but you get used to it after doing it for about a week. the level one burns about 200 calories and it deffanitly shows it. i usually do this video if im tired and dont feel like going to the gym or to tired for my other jillian michaels video. I give it a 5 star because i have no complaints.
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While none of the moves are different from anything else I've done in yoga (just different names), the frequent transitions between moves and the 30 minute workouts (of which there are 2) sold it for me. Perfect fit for my regimen. It's enough to help keep me oriented to working on my flexibility but not so insane as to turn me off yoga (P90, while challenging, bored me with the same moves over and over or so it seemed).

Pros: Good for a nice, moderately quick flexibility workout with a modest variety of moves for those of us who are flexibility-challenged.

Cons: I find her narration annoying at times. feel free to introduce the move, then quit talking... I'll watch and learn.
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Format: DVD
If you are looking for a DVD to learn traditional yoga I suggest you look elsewhere. This is not it. This is a workout DVD.

First off, for anyone who is a serious yoga practitioner and bought this DVD, I think it should have been VERY obvious that this was NOT going to be real yoga. I mean, come on, it's Jillian Michaels! Were you really expecting traditional yoga? Being a former yoga practitioner (Ashtanga and Hatha) for several years, when I first saw this DVD I knew that this was going to be a workout and NOT the yoga I used to practice, without even reading any reviews or information on it. It was just so obvious, especially for anyone who knows anything about Jillian Michaels. If anything, I think the whole point of her creating this DVD was so that it wouldn't be traditional yoga.

That said, I have been working out with JM's other dvds for a while now and this one is definitely at a slower pace and not typical JM. However, even after working out with her other DVDs which are at a much higher intensity, I still sweat like crazy and am shaking through most of her "yoga" circuits becuase she is approaching the muscle groups from a different angle. I find this DVD great for in-between high-intensity workout days, but still allowing me to be challenged using a whole different workout method.

Basically, JM takes traditional yoga moves but spins them around to make you feel the burn. For example, instead of (in traditional yoga) going into warrior II and holding for x amount of time, you will be popping in and out of the movement turning it into a sort of side lunge, and then hold in place for 15 seconds. Another example would be chaturanga push-ups...brutal!

Overall, I think this DVD is a good workout, but should not be your primary source of exercise.
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Format: DVD Verified Purchase
I bought this DVD after hearing raves from friends. I run 5 days a week, so Im in good shape endurance wise - I do yoga every now and then but I find the DVD's to be slow and sometimes boring.
This is NOT traditional yoga - its faster paced and completely different from anything Ive tried. Im in love with this workout, Jillian kicks my butt everytime!
Word of warning - level 2 is crazy!
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