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Jillian Michaels, winning trainer on NBC's "The Biggest Loser," introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Tres bon workout. Elle explique des le début que ce n'est pas du yoga traditionnel mais une version modifiée en série comme ses autres workout, alors ceux qui... Read morePublished 2 months ago by Soraya Joyce Corneille