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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises Paperback – Aug 15 2008


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Paperback, Aug 15 2008
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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises + Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises + Wu Qin Xi: Five-Animal Qigong Exercises
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Product Details

  • Paperback: 104 pages
  • Publisher: Singing Dragon; Pap/DVD edition (Aug. 15 2008)
  • Language: English
  • ISBN-10: 1848190085
  • ISBN-13: 978-1848190085
  • Product Dimensions: 21.3 x 15.2 x 1 cm
  • Shipping Weight: 281 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #269,540 in Books (See Top 100 in Books)
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Product Description

Review

This is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder Limited With these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited After introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education Centre

Book Description

A qigong exercise that focuses on turning and flexing the spine.

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