This is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder Limited With these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited After introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education Centre
About the Author
The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.