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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises Paperback – Aug 15 2008

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Product Details

  • Paperback: 104 pages
  • Publisher: Singing Dragon; Pap/DVD edition (Aug. 15 2008)
  • Language: English
  • ISBN-10: 1848190085
  • ISBN-13: 978-1848190085
  • Product Dimensions: 1.3 x 15.2 x 21.6 cm
  • Shipping Weight: 281 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #276,223 in Books (See Top 100 in Books)
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Product Description


This is a beautiful sequence of exercises attractively filmed and clearly taught... The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder Limited With these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited After introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education Centre

Book Description

A qigong exercise that focuses on turning and flexing the spine

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This is teaching for the masses. It is clear, no frills, direct to the point. Each exercise has a common pitfalls description, correction hints, high points and short ancient saying. There is a short introduction to the exercises that includes a brief historical segment. But even there, everything is direct. The goal of the book/DVD is to get people going in the most clear way. The book has key photos of the exercises, although it is with the DVD that most benefit can be obtained for the practice. Being able to pause the DVD, place bookmarks to sections and such makes it even better (depending on your media reader). One thing that is not so easy to gauge is how to apply force in these tendon exercises. There are pointers to that in the book, but one has to use practice and some introspection. The exercises are easy to learn, and so, the practice can start early. Be sure to turn the DVD off when the moves are learned. The real practice comes at your own pace and breathing, not be following.

I would have given 5 stars, but the DVD, although excellent, lacks on the English translation and mixing in such a way that the English commentary is too detailed. This makes the presenter speak fast and sometimes he is still describing something that is passed, while the video has already started something else. Which he will have to catch up to. Combined with a music that is a bit too much in the foreground gives a not-so-relaxed feeling after a while. The Chinese version is not like that. I hope that the Chinese Health QiGong Association will correct this in their upcoming 2014 series of DVDs. Also, there is no comprehensive index to each exercise. I keep a text file with some time offsets so I don't need to search for sections.
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