- Hardcover: 256 pages
- Publisher: Clarkson Potter; 1 edition (March 18 1997)
- Language: English
- ISBN-10: 0517708957
- ISBN-13: 978-0517708958
- Product Dimensions: 2.5 x 19.7 x 24.8 cm
- Shipping Weight: 862 g
- Average Customer Review: (4 customer reviews)
This picture-laden book shows a new, trim, contented Lunden, and she doles out the sage guidance that got her there--things she's learned from the people in her life, including her mother, Deepak Chopra, her personal trainer, GMA's Nancy Snyderman, and meditation master Jon Kabat-Zinn.
This book is more for the novice who wants to lead a healthier lifestyle than for those already immersed in a workout program and knowledgeable about healthy diets. Occasionally the advice may seem a little sparse, and the methods pricey(Lunden and coauthor Laura Morton train for an expedition to the Grand Tetons by working out an exclusive New York gym), but Lunden's perky tone ("Tan fat looks better than white fat") can't help but inspire even the least-motivated of individuals to get off the couch and try to live a fuller life. --Jenny Brown --This text refers to an out of print or unavailable edition of this title.