- Paperback: 80 pages
- Publisher: Putnam Pub Group (Paper) (November 1977)
- Language: English
- ISBN-10: 0448144433
- ISBN-13: 978-0448144436
- Product Dimensions: 26.4 x 20.3 x 1 cm
- Shipping Weight: 227 g
- Amazon Bestsellers Rank: #1,731,064 in Books (See Top 100 in Books)
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5.0 out of 5 stars (1 customer review)
4 of 4 people found the following review helpful
5.0 out of 5 stars
Jogging, April 4 2011
By G. Hinrichsen - Published on Amazon.com
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This review is from: Jogging. (Paperback)
This classic book is the best way to initiate you or someone you know to the benefits running, written by the famed USA Olympic Track coach from the University of Oregon, Bill Bowerman. The classical principles of training which are proposed in this treatise, remain fairly constant over time. "Train Don't Strain"! To benefit from training, one is advised to use the hard-easy method recommended by Bowerman in this book. "Jogging" sets out specific schedules and intervals based on current fitness, which remain valid to this day.
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