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Product Description
Product Description
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
Ingram
A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
Inside This Book
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First Sentence
For nearly 30 years I have had the same therapist. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
For nearly 30 years I have had the same therapist. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
Perfect for beginning journalers,
By
This review is from: Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life (Paperback)
In Journal to the Self, Kay Adams discusses many different ways to write in your journal, including how to get started, and includes examples of each technique. When I teach journaling workshops, I always recommend this book to my students as easy to read, easy to use, and an excellent resource to turn to again and again.
2 of 2 people found the following review helpful
5.0 out of 5 stars
A wonderful Journaling Tool!,
By A Customer
This review is from: Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life (Paperback)
I was a life long journaler looking to move beyond the simple recording of chronological events when I found this book. Wow! Kathleen Adams gave me so many ideas I didn't know where to start so I'd just pick a page a go with it! Great techniques to help gain insight from your journaling without the rules and rigidness found in some other instructuve journaling books. This truly is a book for everyone - whether you're looking to improve your career or gain personal insight. I've also found it to be a wonderful tool in conjunction with psychotherapy. I refer to this book over and over when feeling uninspired to write in my journal - what a Godsend!
2 of 2 people found the following review helpful
5.0 out of 5 stars
Excellent, "must have" writing resource,
By
This review is from: Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding by Writing, Reading, and Creating a Journal of Your Life (Paperback)
"Journal to the Self" is a wonderful smorgasbord of ideas for personal journal writing and for writing in general. Taking proven journaling techniques from a myriad of resources and condensing them into a single tome, Kathleen Adams effectively gives her readers the opportunity to explore different facets of journal writing.Whether you have fifteen minutes or five hours, Kathleen Adams has an approach for you. From "Topics du Jour" to Dr. Ira Progroff's Steppingstones, both veteran journal keepers looking for clever methods of journaling and novices trying to find interesting ways to get going will find this book invaluable. Even if you aren't a journal keeper now, this book has a wealth of information to jumpstart your writing and will convince you to start journaling! As a veteran journal keeper, I have enjoyed a better understanding of myself and found a greater depth of writing outside of my journal using the different prompts and exercises in this book. Although the perspective is written primarily from a self-help journal "therapy" point of view, I highly recommend it as an excellent, "must have" resource for any writer's personal library.
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