This is a wonderful book--both for people who have not journalled before, and those more grounded in the practice. The author weaves simple and lovely exercises through a text rich with personal anecdotes--so the book and the journalling processes are very approachable. She teaches how a self-reflection process can deepen one's relationship not only with self-but also with the Divine. She is writing from a Christian perspective--so this will resonate easily with people used to that language, but I believe that people on other God-paths will benefit from it too. Highly recommended.