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Product Description
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Baptiste's program, based on his weeklong "Journey into Power" boot camps, integrates the physical and spiritual components of yoga. His daily "Power Vinyasa Yoga Practice," done in a heated room, is a challenging series of 54 yoga poses, one flowing into another. The poses are well illustrated and clearly described, including modifications. Baptiste encourages you to reach your edge ("where we come right up against ourselves and what we can do and be") by holding a pose for a breath longer than you think you can or stretching a quarter-inch farther.
Eight spiritual/psychological principles, described cogently and often lyrically, guide the transformation process. Principle 5, "In Order to Heal You Need to Feel," has this introduction: "The real irony of spiritual growth is that instead of being some miraculous experience, it feels a lot more like going to pieces."
The rest of the program includes a cleansing diet, daily meditation, and a strong, spiritual focus in daily living. Journey into Power is highly recommended for people ready for a major physical, emotional, and spiritual change. --Joan Price --This text refers to an out of print or unavailable edition of this title.
Review
Vogue One of America's ALL-STAR trainers.
Chynna Phillips Actress Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights have been turned on!
Bill Romanowski Four-time Super Bowl champion I love this program and I love the feeling and benefits I get from it.
YEARS AGO, I WAS THE PRIVATE YOGA TEACHER FOR A VERY WEALTHY MAN. Read the first page
Concordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Journey Into Power,
By Joe Puiia (Cornwall, Prince Edward Island Canada) - See all my reviews
This review is from: Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga (Paperback)
Journey Into Power meets the expectation of its title. An aggressive and effective method for those with this intent in mind.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Wake up the power inside yourself,
By A. Vegan (Ontario Canada) - See all my reviews
This review is from: Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga (Hardcover)
Baron Baptiste is an amazing yoga teacher. While I've only done one of his yoga videos, his technique is superior to all others.Journey into Power offers a condensed version of Baron Baptiste's weeklong "Bootcamp" and gives readers the tools for complete physical, mental, and spiritual transformation, including: *Rewiring your thinking, because all change begins in the mind. For anyone who is interested in yoga or improving their health and wellbeing, this is a book for you.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Great,
By Yoni (Israel) - See all my reviews
This review is from: Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga (Hardcover)
this is a Great Yoga Book , I didn't remember I paid that price though,its basically like his tapes just longer, good explanation and beautiful pictures too. I didn't bother to finish, but there also a chapter about diet and meditation.
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