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Joyous Health: Eat and Live Well without Dieting [Paperback]

Joy McCarthy
4.5 out of 5 stars  See all reviews (48 customer reviews)
List Price: CDN$ 29.00
Price: CDN$ 14.50 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 7 2014

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, explains how to eat and live joyously with amazing results, both inside and out:

• improved digestion
• increased energy and zest for life
• sleeping like a baby
• glowing skin and shiny hair
• balanced hormones
• weight loss and increased libido
• lowered blood pressure and cholesterol
• feeling fabulous every day
 
Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Frequently Bought Together

Customers buy this book with The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out CDN$ 14.50

Joyous Health: Eat and Live Well without Dieting + The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out
Price For Both: CDN$ 29.00

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Product Description

Review

“It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food.” - Angela Liddon, creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook

“Joy's recipes are simple and exceptionally delicious; you'll forget you're eating ‘healthy’—until you notice how good you feel.” - Gillian Deacon, bestselling author of There's Lead in Your Lipstick

“Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all—fun, flavor, energy and well-being.” - Julie Daniluk, bestselling author of Meals That Heal Inflammation

“A must-have guide to living a full, kind life for your body.” - Cheryl Hickey, Entertainment Tonight Canada host

“She makes joyous eating fun, simple and easy to do.” - Christine Russell, co-founder of 889 Yoga and Wellness Spa

“Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.” - Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power

About the Author

Joy McCarthy, CNP, RNCP, is the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.



Customer Reviews

Most helpful customer reviews
6 of 6 people found the following review helpful
4.0 out of 5 stars Great holistic health tips! Jan. 28 2014
Format:Paperback
The skinny: Joy McCarthy, holistic nutritionist and healthy food expert for Steven and Chris, has published her first book.

The pros: The first half lays out some healthy eating solutions, talks about supplements, and give great health tips. Her recipes are quite simple, with not a lot of expensive or rare ingredients.

The cons: While I appreciate the recipes and health tips, I felt that this book is for someone who is just starting on a healthy path, which I chose almost a decade ago. (As such, it's an ideal gift for a college student living on their own for the first time.)

Rip out this page: Page 116, featuring a 10-day healthy-eating plan that's great for menu and grocery planning. It's a savvy way to stay on budget, and to keep yourself from reaching for that 3 p.m. bag of chips.

The aftertaste: If you're interested in getting healthy, ditching diets, and learning more about holistic eating, this book is a 10/10.
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3 of 3 people found the following review helpful
5.0 out of 5 stars AWESOME! Jan. 16 2014
Format:Paperback|Verified Purchase
This book is amazing! There are so many tips on how to be healthy and they are all realistic. I love the chapter on how to makeover your kitchen. The recipes also sound/taste delicious. I can't wait for my next dinner party. I have a number of allergies so have read a lot of health books. This is by far the best one!!
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1 of 1 people found the following review helpful
4.0 out of 5 stars Advice great, recipes not so great July 3 2014
By Amy
Format:Paperback
The first part of the book is all advice and where I think the value is. Some of the recipes look great, but are pretty unrealistic in my opinion. I bought the ingredients for a couple of recipes and it was over $100 for a single bag of groceries. There are a lot less expensive ways to eat healthy and organic!
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1 of 1 people found the following review helpful
4.0 out of 5 stars Good June 25 2014
By Jan
Format:Paperback|Verified Purchase
Lots of good info and ideas. Good recipes but I haven't tried too many yet.
This is good for someone trying to clean up their eating, but not for a vegan.
Hoping I can change some of the nonvegan recipes.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great Book April 17 2014
Format:Paperback|Verified Purchase
Great book, nice and easy recipes, simple instructions. Joy makes wonderful suggestions to change your eating and living lifestyle! I recommend buying the book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars LOVE April 16 2014
Format:Paperback|Verified Purchase
I'm Joy obsessed! I love the recipes and helpful tips. It's super easy to follow and makes you feel better about yourself.
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1 of 1 people found the following review helpful
4.0 out of 5 stars It's simple clean & to the point common sense.... April 15 2014
Format:Paperback|Verified Purchase
I understood it & got it right away...i have referred this book to many people,i liked it so much,
it makes so much sense to me & i've notice a difference in my skin in just two weeks...

Thank You!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great book April 14 2014
Format:Paperback|Verified Purchase
Great information for leading a healthier lifestyle. Like that the items in the recipes are highly accessible in grocery stores.
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Most recent customer reviews
4.0 out of 5 stars Very happy with this item
Very happy with this item. Price was good. All together very impressed with the speedy shipping and the whole experience.
Published 9 days ago by R.
5.0 out of 5 stars full of great recipes and information
Interesting...full of great recipes and information, I think Joy did a wonderful job of putting so much information together and it remains a book I go back to frequently
Published 21 days ago by Wini
5.0 out of 5 stars Complete starter
This book is a great place to start to change & understand how food and nutrition essentially are the building blocks of health. Read more
Published 1 month ago by JENNIE MALAGERIO
1.0 out of 5 stars I did not receive the product
I did not receive the product. Very disappointed. But I was reimbursed which I was happy about. Hopefully next will get the product
Published 2 months ago by charlene hudson
5.0 out of 5 stars Tasty Healthy Food
Joy McCarthy brings delight and health together in a very accessible way. The recipes are nutritious and delicious. Read more
Published 2 months ago by connie epp
5.0 out of 5 stars Easy read, very informative, game changer.
I was hooked from the moment I picked up this book. I have implemented easy changes in my life to create a healthier me. The recipes are easy and delicious. Read more
Published 2 months ago by Melissa Hunt
5.0 out of 5 stars A wonderful book full of very helpful ideas and delicious and...
After I had bought this book for myself, I bought two more, one for my daughter and one for a friend. Read more
Published 2 months ago by Carole Boshier
2.0 out of 5 stars Kindle edition
I don't have a comment on content I have not read enough of the book but I am becoming very frustrated with the fact that some sentences in the book are missing and others are... Read more
Published 2 months ago by dewdropin
5.0 out of 5 stars Very good!!
This book is amazing, it's VERY Informative - has great recipes and information. It has it all! You will not be disappointed by this book! Read more
Published 2 months ago by Bakinggirl82
5.0 out of 5 stars Fantastic guide and recipe book
I am a big fan of Joy's, following her on a few social media platforms, and love her book. Her writing is friendly and approachable, not at all preachy or militant. Read more
Published 3 months ago by Nicole Lapierre
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