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This is one of the best-selling books on juice-fasting on the market. Discover why fasting is self-healing and how simple it is to do. Sections include fasting on raw fruit & vegetable juices; water fasts; detoxification; weight loss techniques; fasting while working; juice recipes; exercises; and how to come off a fast safely.
Food is one of the most powerful addictions in life. At 900 billion dollars per year, we spend more on food than on our homes! It is our second greatest living expense surpassed only by the medical care we sometimes need to correct our dietary overindulgence. With all this food and overconsumption, is it such a wonder that the #1 best selling drugs in America are names like Tums, Pepto-Bismol, Alka-Seltzer, Rolaids, and Digel?
Man can survive on only one third of his daily food intake. The other two thirds goes to benefit the health insurance and medical care industries.
The human body, if not compromised by overconsumption, bad food, bad air, polluted water, stress and emotional trauma, has an incredible capacity for healing and longevity. Within it is an innate intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body a well deserved vacation and the potential to repair itself. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal.
Fasting helps increase energy and improve mental alertness; Heal chronic ailments without drugs; lose weight without the hassle of diets; maintain stamina with absolutely no hunger. Fast at home or at work---it's perfect for a busy lifestyle and all the while enjoy dozens of quick and delicious juice recipes.
The best of all medicines are rest and fasting. ---Benjamin FranklinSee all Product Description
After years of steak, bacon and eggs, I decided to try a new lift-style, health wise that is.
Sure is a lot of great information here folks, and the recipes are super,... Read more
This book look and feel like new. I thought I got a new book! It took a long time to arrive though!Published on June 13 2012 by Changed
Ok, in the beginning of the book there's some picture of a idol looking guy with cartoon angles flying around him - each with a word on it - one saying "Heavenly Father"... Read morePublished on July 19 2004 by Jeff Williams
This is an easy to read book on how to fast for your health: mind, body, and spirit. The author does not try to convience you that this is the ultimate in health but educates you... Read morePublished on Aug. 29 2003 by girldiver
This book was a great intro in to juice fasting. It was very informative and easy to read. The author has a real passion for juice fasting.Published on Feb. 21 2002 by Andrew J. Martin
This book gives you all the information you need for begining juice fasting and fasting. How much more do you need? Read morePublished on April 30 2000