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Just the Rules: Tosca's Guide to Eating Right Paperback – Sep 16 2011


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Frequently Bought Together

Just the Rules: Tosca's Guide to Eating Right + The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever + The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean!
Price For All Three: CDN$ 43.54



Product Details

  • Paperback: 128 pages
  • Publisher: Ballantine Books; 1 edition (Sept. 16 2011)
  • Language: English
  • ISBN-10: 1552100936
  • ISBN-13: 978-1552100936
  • Product Dimensions: 14 x 0.7 x 20.3 cm
  • Shipping Weight: 159 g
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: #84,053 in Books (See Top 100 in Books)

Product Description

About the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

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Customer Reviews

3.5 out of 5 stars

Most helpful customer reviews

3 of 3 people found the following review helpful By Heather O'Holloway on Dec 8 2012
Format: Paperback Verified Purchase
Having been a big fan of Tosca Reno for many years, I was quite excited to see that she was publishing yet another book. I have found her books to be based on common sense principles with some research mixed in. This book was a scaled down synopsis of all her other books and there wasn't anything new to elaborate on.
That being said, I think that was Tosca's intent. This book came across as more of a quick reference guide for clean eating - something you could take with you on the go without it being too awkward to carry with you.
As with her other books, I sometimes find her wording and phrasing to be a bit basic and at times almost unpolished, but the end result is the same: she's sharing what has worked for her, what her personal research has uncovered and other common sense items that have been muddled with misinformation (i.e. fat free, low fat, no carbs, etc.). And the proof is there! Just look at how she has transformed herself.
One negative I would state about this book is the text size - tiny! They have tried to keep the book small and easy to read, but the teeny tiny font makes it hard to focus and the reader can easily get lost because there is so much jammed onto the page.
I recommend this book to keep in your purse or to take as a quick reference guide on healthy eating options and clean eating tops. If you want to learn more about Eating Clean and Tosca's story, I recommend picking up "Eat Clean Recharged" as it has all this book does, but with additional information and details that would be benecifical to a first time reader of her books.
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1 of 1 people found the following review helpful By Esther on Feb. 4 2013
Format: Paperback Verified Purchase
Quick to read! Covers all the essentials of the Eat-Clean Diet! Great to have on hand for a quick review anytime!
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Format: Paperback Verified Purchase
I like the advice it he book gives you to have a healthier lifestyle. This will never grow old. It's the type of advice that will help me achieve my goals.
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Format: Paperback Verified Purchase
Love all of Tosca's books if your looking for a quick guide this is it otherwise most her books have the same info :)
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By JB on Feb. 6 2012
Format: Paperback
This book was just as described. Great book with lots of tips for nutrition and living clean. Would recommend this for the basics, not if you are looking for recipes or meal tips.
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By Juliette Comeau on Oct. 12 2014
Format: Paperback Verified Purchase
J'aime beaucoup le contenu du livre mais il est écrit tellement petit que ce n'est pas agreeable à lire
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