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Just the Rules: Tosca's Guide to Eating Right [Paperback]

Tosca Reno
3.5 out of 5 stars  See all reviews (10 customer reviews)
List Price: CDN$ 10.95
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Book Description

Sept. 16 2011
Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This portable read is jam-packed with 51 food laws to take with you on vacation, at work or waiting for the bus stop. No more excuses, no exceptions, this is your one stop to achievable weight loss today.

Frequently Bought Together

Just the Rules: Tosca's Guide to Eating Right + The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! + The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever
Price For All Three: CDN$ 43.54

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Product Details

Product Description

About the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

Inside This Book (Learn More)
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Customer Reviews

Most helpful customer reviews
3 of 3 people found the following review helpful
3.0 out of 5 stars Clean Rules Dec 8 2012
Format:Paperback|Verified Purchase
Having been a big fan of Tosca Reno for many years, I was quite excited to see that she was publishing yet another book. I have found her books to be based on common sense principles with some research mixed in. This book was a scaled down synopsis of all her other books and there wasn't anything new to elaborate on.
That being said, I think that was Tosca's intent. This book came across as more of a quick reference guide for clean eating - something you could take with you on the go without it being too awkward to carry with you.
As with her other books, I sometimes find her wording and phrasing to be a bit basic and at times almost unpolished, but the end result is the same: she's sharing what has worked for her, what her personal research has uncovered and other common sense items that have been muddled with misinformation (i.e. fat free, low fat, no carbs, etc.). And the proof is there! Just look at how she has transformed herself.
One negative I would state about this book is the text size - tiny! They have tried to keep the book small and easy to read, but the teeny tiny font makes it hard to focus and the reader can easily get lost because there is so much jammed onto the page.
I recommend this book to keep in your purse or to take as a quick reference guide on healthy eating options and clean eating tops. If you want to learn more about Eating Clean and Tosca's story, I recommend picking up "Eat Clean Recharged" as it has all this book does, but with additional information and details that would be benecifical to a first time reader of her books.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Loved it! Feb. 4 2013
By Esther
Format:Paperback|Verified Purchase
Quick to read! Covers all the essentials of the Eat-Clean Diet! Great to have on hand for a quick review anytime!
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5.0 out of 5 stars It's all about living healthy March 7 2013
Format:Paperback|Verified Purchase
I like the advice it he book gives you to have a healthier lifestyle. This will never grow old. It's the type of advice that will help me achieve my goals.
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5.0 out of 5 stars Great quick reference April 3 2012
Format:Paperback|Verified Purchase
Love all of Tosca's books if your looking for a quick guide this is it otherwise most her books have the same info :)
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5.0 out of 5 stars Tosca Reno book Feb. 6 2012
This book was just as described. Great book with lots of tips for nutrition and living clean. Would recommend this for the basics, not if you are looking for recipes or meal tips.
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