Vous voulez voir cette page en français ? Cliquez ici.

CDN$ 44.91 + CDN$ 3.49 shipping
In Stock. Sold by thebookcommunity_ca

or
Sign in to turn on 1-Click ordering.
More Buying Choices
Vanderbilt CA Add to Cart
CDN$ 44.26
M and N Media Canada Add to Cart
CDN$ 52.41
Have one to sell? Sell yours here

Karen Voight: Great Weighted Workout

 Unrated   DVD

Price: CDN$ 44.91
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 1 left in stock.
Ships from and sold by thebookcommunity_ca.

Product Details


Product Description

Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to: Sculpt your legs and tighten your buttocks Strengthen your shoulders and arms Firm your inner thighs and outer hips Shape your front and back of your thighs Target your midsection with dynamic abdominal exercises.

Customers Who Bought This Item Also Bought


Customer Reviews

There are no customer reviews yet on Amazon.ca
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.4 out of 5 stars  34 reviews
135 of 136 people found the following review helpful
5.0 out of 5 stars A Great Weight Training DVD Dec 3 2004
By video queen - Published on Amazon.com
This dvd is awesome. I have been exercising on and off for a while. I bought this video so that I can focus more on building lean muscles. The workouts are great. After doing only a portion (30 min. of leg work)of the video, my muscles were tired and not only that. Those muscles were sore for 2 days after. So as you can tell the workouts are very effective even though the weights you are using may range from 1 to 5 pounds(for women).

Girls if you want to get in shape, this would be a great buy.

The entire dvd is approx. 1 hr and 25 min.

Sections:

Warmup - 6 min.

Standing leg work - 6 min.

Upper Body - 25 min.

Lower Body - 30 min.

Abs - 15 min.
40 of 42 people found the following review helpful
4.0 out of 5 stars Not bad for an all-weight video April 11 2005
By Just-Jennie - Published on Amazon.com
Verified Purchase
I just got this video last week and tried it on Saturday. All in all it's not a bad video. The only thing that I did not like about it was this one part where it seemed as though she was going rather fast. I especially liked the leg segment, and I am sure that once I get the ankle weights I will feel it even more the next day, and my butt and legs hurt pretty good without the weights!! The ab segment was great also. I do my abs every day and I had to stop a couple of times during that segment.

While I've heard some complaints about the length of the video, I did not find it to be too long.

If you are looking for a good weights-only video I think this is the one for you.
27 of 27 people found the following review helpful
5.0 out of 5 stars A real killer.... Jan. 28 2005
By Ava22 - Published on Amazon.com
I do this workout when I want to be sore for a day or two. I'm a Karen Voight convert now (sorry Kathy Smith). The first time I did it with 3lb weights and that was a mistake; be sure to start out easy in the beginning. The floor exercises at the end are excellent....especially the abdominal segment. A great production, definitely a favorite go-to.
25 of 25 people found the following review helpful
5.0 out of 5 stars Awesome DVD Oct. 25 2006
By Danielle R. Delia - Published on Amazon.com
Let me clear this up....if you are a true exercise fanatic, this dvd is for you. I've done every dvd exercise program including Taebo and this ranks in my top 2. Taebo is awesome for the cardio but when it comes down to muscle tone, this dvd is tops. The background music and background exercise people are the least of my worries, you have to concentrate on the exercises she does to TONE YOUR BODY!!! These exercises are an all over workout. My favorite part is the 20 minute arm workout, my arms never looked so good!! She works the hell out of you and it took me a few times to get through it but if you want to tone up and get in shape, just put in this DVD and be prepared to SWEAT!!!!
19 of 19 people found the following review helpful
3.0 out of 5 stars Not for the uncoordinated Aug. 16 2007
By Reviewer - Published on Amazon.com
Verified Purchase
This DVD was my first introduction to Karen Voight. I could tell she is a great instructor but this workout was not for me. As soon as I popped it in and attempted to watch the routine before trying it, my first reaction was that I would have had a hard time keeping up when I was 23, much less at 43. Coming from a routine that includes Pilates, walking, and non-aerobic sculpting with weights, this was like culture shock to say the least.

My biggest problems were the very fast pace and the leg movements accompanying upper body workout. When I am working out the upper body I like to concentrate on perfecting the movements without worrying about the lower body and dislike dancing around, simultaneously doing cardio, and trying to keep my legs moving in a pattern at the same time. By the time I caught on to one movement, she switched. Very frustrating. It brought back bad memories of Jane Fonda to me. After a typical 15 hour day, I look to exercise to help me relax and unwind. The aerobic pace and the awful disco-y music had the opposite effect on me.

Worse, Karen's movements were somewhat obscured because the four exercisers behind her were all standing too close to her, which lent a confusing effect of many arms and legs swishing around. I finally found the answer to this visual confusion was to concentrate on one of the men to her left, since he had no one directly in back of him and his movements were much easier to follow. The two women in the back row were little more than clutter - you couldn't see their moves at all and they added to the overall cramped feel of an otherwise expansive studio setting.

If, like me, you don't care to contend with fast pacing, grating music that drones out the instructor's voice, and choreography when you're trying to concentrate on correct form, you will want to pass this up. But if you're a high energy, aerobics type who likes to follow hyperactive dance-y routines, you might like this one.

On a final note, even though I gave up on the upper body, I briefly checked out the lower body floor work and that seemed to be more along the lines of what I was looking for. Good sculpting but no option to turn the music off.

Look for similar items by category


Feedback