As above reviewer described, this "Total Body Training Pilates" is the same as "Karen Voight - Total Body Pilates" but wtih quite cheaper price. I don't see any description on the case or even on the DVD, but when I put the disc in the player, I saw in the menu that this "Total Body Training" has two workouts, one for Total Body Training with resistant ring (~50 min.) and Abdominals & Back workout on the mat(~50 min.). There is also a bonus section how to use the ring (~8 minutes). The ring is a good alternative to the ball but less sapcious in my tiny bedroom.
If you don't have previous version and wondering which one to choose, I recommed this one as this is cheaper. You can also get the ring here at amazon, mine is "Bally Pilates Super Ring" under $10. I really enjoy the ring workout, very effective and great for thights. Her cue is also good.
The reason I took a star off is that Karen is wearing headset, annoying to look at her while working out. This reminds me of the telesales persons. Also, the music is quite noisy for me. But $8.99 for two good 50 minutes workouts, you can't go wrong, especially for your thights, abs, and backs.
PS. Be careful for reissued older tapes: Kathy Smith signed up with Giaiam and will reissue (May 2006) "Lift the weights to loose weight" with cheaper price available at amazon. Karen Voight has a lot of old tapes reissued with slightly different titiles. In this disc, ring workout has higher quality than abs & back workout.
Update: Karen Voight has another title: "Pilates Core Power - Abdominals & Back" (ASIN: B00067HP0U ), which is exactly the same as Abdominals & Back workout on the mat(~50 min.)from this DVD. Save your money not to buy all her workouts by reading fine prints. She has many the same workouts in different titles. Very confusing.