4 of 4 people found the following review helpful
5.0 out of 5 stars
Well-chaptered, Jun 5 2002
This review is from: Karen Voight:Ultimate Circuit (DVD)
This is an extremely well-chaptered DVD. It contains two of KV's VHS workouts: BLT Ball Workout and Cardio/Strength. Both workouts are good, but this DVD takes them to new heights. The mix and match possibilities are endless, which make the whole more than the sum of the parts - even if the parts are very good alone. For the circuit workout, you can do it all together at once, as it is on the VHS, or you can do the cardio parts alone or the strength training parts alone. There are 2 ab workouts which can be done alone, together or as part of their respective workouts. Or you can choose exact parts of the DVD that you want to do with the a la carte menu option. An excellent and careful job was done on this DVD. I hope she/her company chapters ALL of her upcoming DVD workouts in as detailed a manner.
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2 of 2 people found the following review helpful
5.0 out of 5 stars
A favorite!, May 19 2003
This review is from: Karen Voight:Ultimate Circuit (DVD)
Of all my exercise videos, I always come back to this one. This DVD has everything you need for your short or long workout preferences: you can choose to do the lon 1 hr. circuits with weights and step (fit ball option as well), or you can do them individually as a purely "strength" or "cardio" routines. The fitball option BLT (butt legs and thighs) is also a great addition to this DVD when you're not in the mood for something quite so strenuous. Karen's choreography is wonderful and the music is fun as well, which is hard to find for me-- I'm pretty picky, as I usually like modern, techno- hip-hop influenced routines.
The weight routines are also challenging and effective, however, at first you might feel like she doesn't do enough lower body-- but just wait for the last portion on the ball or step-- it's a killer!
Overall, this is the essential workout for me when I want to get a whole body, efficient program in 1hr-- I have yet to find a DVD that can match it!
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5.0 out of 5 stars
GREAT WORKOUT, May 6 2004
This review is from: Karen Voight:Ultimate Circuit (DVD)
Excellent workout. Really gets the heart rate up. I love the step routines and the ball routines.
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