I really enjoyed the "matrix" moves in this workout - you walk moving your right leg to 12:00 and back, then 2:00 and back, then 3:00 and back, then 4:00 and back - then the same with the left leg. This reminded me of Latin dance, especially the merengue. She also uses weights and different arm movement to sculpt the upper body while walking. I am a big fan of Leslie Sansone, and this was a much more energetic and fun take on the walking craze. On the other hand, Kathy seems to be trying to capture the younger crowd as she has dumped her usual exercise partners for two guys and two gals who can't be more then 23, and has opted for some weird pulsing camera cuts. Thankfully, this does not distract from getting an excellent walking workout. Kathy looks GREAT for her age (she looks great, period), but gets a little befuddled during the workout, like she doesn't remember what "time" we are placing the foot, or if we are on the right or left - but these are just verbal errors, nothing to interfere with the workout - in fact, it's sorta nice to see her showing her age a little! :-) She even says that if we are finished, we can "fast forward" - then she says, "not fast forward, those were the old days!" All in all, I am VERY HAPPY with this DVD, which is broken down into one 30-minute walk, one 10-minute walk, one 10-minute core area, and on stretch. Kathy, you still rock!