Kathy Smith New Yoga Challenge

I must admit that I was skeptical about a Yoga video w/ fitness star Kathy Smith. I was concerned that this was strictly a "Let's get on the Yoga Bandwagon" project. However, knowing that Rod Stryker was her partner in this made me give it a try because Rod is the "Real Deal".

This video is actually led by Rod Stryker w/ Kathy Smith assisting him (which is a very smart move on Kathy Smith's part and gives it much more credibility "Yoga wise" in my opinion).

It's a very complete yoga routine, with Gentle Warmups, Sun Saluations (w/ pushups between up/down dog), a complete standing pose practice, Short balancing segment, a very complete backbending routine plus forward bends, inversions and relaxation. There is a clear explanation of Ujayi Breathing at the beginning as well.

I found this tape to be enjoyable to practice with, easy to follow and challenging as well.

I actually took it out of the library to try it out and was so impressed that I just ordered her Ultimate Yoga DVD set which has her three Yoga Programs, I've tried all three and had to have them.

By the way, I thought Rod actually came across better in this video than he does in his "Yoga For Longevity" video where he seems a bit stiff and mechanical (even though that is a WONDERFUL video which I highly recommend).

Also, if you want to try another really great and challenging video, check out Sherri Baptiste's "Baptiste Power Of Yoga" video (which is an intermediate level video)as well as her brother Baron Baptiste's excellent collection of videos (in particular his "live" set). Of course Bryan Kest has some of the best videos out there as well if you're looking for a real challenge with another excellent teacher.

Namaste

I loved it so much I just bought the workout on DVD. The DVD is great because the workout is seperated into different sections so that if you just want to quickly do floor exercises or deep breathing you can go right to that particular part.

I would highly recommed this tape to those people who like Yoga or simply want to try new things. I started out with the Kathy Smith beginner Yoga tape and moved up to this when I felt confident.

I hope Kathy Smith comes out with some more advanced Yoga tapes soon.