Kathy Smith: Shaper Ball Workout: Video: Amazon.ca: Video

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Customer Reviews

18 Reviews

5 star:		(3)
4 star:		(7)
3 star:		(3)
2 star:		(1)
1 star:		(4)

Average Customer Review

3.2 out of 5 stars (18 customer reviews)

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Most helpful customer reviews

4.0 out of 5 stars Good basic balance ball workout!!, Mar 17 2006

By

Jacqueline Roy (Calgary, Alberta Canada) - See all my reviews

This review is from: Kathy Smith: Shaper Ball Workout (VHS Tape)

I bought this video as I was looking for a basic excercise routine for my balance ball. I found it in this video. Kathy gives excellent basic instruction, and modifications to increase or decrease intensity. I just had a baby and needed to increase my core strength. I found that this is helping and i can do many of these excercises while watching TV or when I have a moment here and there. This is a very practical routine!!

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4.0 out of 5 stars all talk, April 21 2004

By A Customer

This review is from: Kathy Smith:Shaperball (DVD)

This not only the most basic video ever made but it is all talking. I felt that the instruction is good but she did not keep it moving, you are always stopping and waiting for her to finish talking before the next exercise begins. I hardly had a work out even if I did the video 10 times back to back.

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4.0 out of 5 stars Kathy Smith - Timesaver Lift Weights to Lose Weight 2, Feb 19 2004

By

Jennifer S. Kuenzle (Roxbury, Connecticut) - See all my reviews

This review is from: Kathy Smith:Shaperball (DVD)

I really love this workout. It's easy to follow and is presented in 10-20 minute increments that allow you to fit the workout in to a busy schedule. My only complaint is that the DVD cover indicates that there is an "exclusive 20 minute stability ball workout" included when there is not. Unfortunately, I bought 2 stability balls to go with the 2 DVDs I bought (one for me and one for a friend) before I discovered this. I have sent 2 emails to customer service on the Kathy Smith website and have received no reply...very disappointing.

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Most recent customer reviews

5.0 out of 5 stars A great workout for the moderately fit
I'm almost fifty years old and reasonably fit, and found this tape a very useful addition to my exercise program. Read more

Published on Jan 20 2004

5.0 out of 5 stars After Working All Day
This is a great workout for lower body toning. I do not always feel like exercising after working all day, and when I'm tired I sometimes don't feel as if I have the best control... Read more

Published on Jan 10 2004