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Kathy Smith: Timesaver--Lift Weights to Lose Weight
 
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Kathy Smith: Timesaver--Lift Weights to Lose Weight

Kathy Smith (Actor) | Rated: Unrated | Format: VHS Tape
4.0 out of 5 stars  See all reviews (146 customer reviews)

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Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

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Customer Reviews

146 Reviews
5 star:
 (66)
4 star:
 (47)
3 star:
 (13)
2 star:
 (9)
1 star:
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Average Customer Review
4.0 out of 5 stars (146 customer reviews)
 
 
 
 
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5.0 out of 5 stars Ow my glutes!, Oct 27 2003
By 
Heidi M. Patterson "kittengirly73" (Pittsburgh, PA USA) - See all my reviews
(REAL NAME)   
This review is from: Kathy Smith: Lift weights to lose weight 2 (DVD)
I wasn't a fan of volume 1 of Lift Weights to Lose Weight, so I bought this as an impulse purchase (I know, I know). This was the first time I'd bought at DVD version of a workout, so it made things interesting. I must say, not watching the timer tick down made things go a lot faster. I liked the fact that you could pick and choose your work out (no more fast fowarding!) and one of these day's I'll learn the random feature of my DVD player.

I have a feeling this one's going to get used quite a bit!

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5.0 out of 5 stars Kathy's Fan, Oct 25 2003
This review is from: Kathy Smith: Lift Weights to Lose Weight 2 (VHS Tape)
This video is great with all the new innovative moves. I enjoy the new routines and challenges. I always come back to Kathy for her genuine personality, encouragement and expert teaching to keep me on track (and keep us fit). Thanks Kathy!!
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5.0 out of 5 stars The extras on DVD ARE there!, Oct 21 2003
By 
E. Brahm (Minneapolis) - See all my reviews
(REAL NAME)   
This review is from: Kathy Smith: Lift Weights to Lose Weight 2 (VHS Tape)
In response to a viewer from Milwaukee, the extras are there on a seperate screen. If you go to the bottom of the first menu, there are two buttons. Click on the one to the right and you will enter the second screen. Here you will find the options for building your own workout (you can sequence the different sections any way you want), the ball workout and other extras. The ball workout is great as is the rest of the work out. It's not a super challenging work out but nice for those "I don't want to kill myself days."
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