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After some 20 years as a highly respected aerobic fitness instructor and health promoter--one who rarely uses the phrase "lose weight"--Kathy Smith is shifting her priorities. "I would never want to choose, but if I could only do one form of training from now on, I'd give up cardio and focus on weight training." A strong statement, indeed! The title of this, her fourth book, suggests Smith's goal is to help exercisers lose weight. But as readers work through the engrossing chapters on physiology, exercise basics, and making the shift from aerobics to weight lifting, Smith says they'll note that weight loss is simply a pleasant by-product of the true benefits generated by this straightforward, nonthreatening weight-lifting program.
Smith believes in the power of consistent, progressive exercise with free weights and weight-lifting machines to counteract the muscle loss and slower metabolism that naturally come with age and typically cause the pounds to pile on. Her 12-week "mini commitment" eases newcomers into a comprehensive program of weight lifting and sensible eating, and includes weekly checklists for tracking workouts and meals. Large photos accompany clearly written descriptions of more than 60 stretches and exercises, nicely organized by muscle group (chest, back, abdominals, and so on). Just pick a gym or a room at home, and Smith will provide the routine. Advocates of her popular fitness videos (more than two dozen to date) will appreciate Smith's natural warmth, encouragement, and intelligence throughout this motivational book. --Liane Thomas
I found this book to be very helpful! I loved it. I have been exercising for many years using at home videos. Read morePublished on June 27 2004 by lesaaa
Prior to reading this book, I only used weights if they were part of an aerobics class. Now I have the confidence to walk into a weight room at a gym! Read morePublished on Sept. 27 2003
Kathy Smith's companion book Lift Weights to Lose Weight to her popular tape and DVD is a strong reinforcement to her weight lifting program. Read morePublished on March 23 2002
This tape would be ok if the instructer wasnt a complete distraction, she paid hardly any attetion to women but flocking about the men in this video. Read morePublished on Feb. 14 2002
This book is broken into several sections. The 1st is good because it tells you about the benefits of lifting weights. Read morePublished on July 6 2001 by Melissa Orman
I thought this was a great book for the person who is very new to weight lifting. I have Kathy's video, which is great... Read morePublished on Feb. 16 2001 by Maggie