I'm tired and will keep this short - I've had this video for a long time , and found it considerably more challenging than the video with Cher that first introduced me to Keli. I found the cueing horrendous , but the routine is so much fun ( and such hard work - I'm a glutton for punishment ) , that I remained interested anyway. There are plenty of knee lifts , lateral raises , rear raises , jacks , and jumps from floor to bench along with several other opportunities for incorporating some propulsion if you'd like. The only part I found somewhat tedious is a section of stepping while raising your hands , alternately and then together , up to your face. Pretty ho-hum. Doesn't last long enough to scrap the tape , mind you , but it just bores the heck out of me for some reason.
I did not care for the ab routine at the end , although I do it occasionally when I don't want to work , but am just "going through the motions" and don't want my muscles to think I'm ignoring them. :)
I don't really have any comments about the warm down's as I usually skip them and head straight for the weights , so hope whoever buys this next likes them , best of luck.
The bottom line - this will challenge most intermediate steppers , plenty of room for propulsion moves should you be so inclined , and a good workout for more advanced steppers. I still enjoy it , and recommend it highly - other than that darn cueing..,