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Product Description
Review
Superbly written! Babette Rothschild has the rare ability to explain trauma's complexities in a way that makes sense. Brilliant in its clarity and simplicity, profound in its wisdom, and practical in its counsel, this book is a major contribution to the trauma literature which will greatly benefit survivors and therapists alike. Highly recommended. --Glenn R. Schiraldi, PhD, University of Maryland School of Public Health, author "The Post-Traumatic Stress Disorder Sourcebook"
Product Description
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others. This is not another book promoting a new method or type of treatment; rather it is a necessary adjunct to self-help and professional recovery programmes. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
Another Masterpiece from Babette!,
This review is from: 8 Keys To Safe Trauma Recovery (Paperback)
Babette understands PTSD which empowers her to empower others. Her new book 8 Keys to Safe Trauma Recovery can be described as a CARE FULL masterpiece. Careful in giving the "reading client" safe choices to customize what helps them right now at whatever step of the journey they are at. Hard to express in words Babette's genuine care that emanates from the pages to lend comfort, hope and healing to her readers. She is full of care and it can be felt.Babette helps by lessening the shame..."to recognize that not only are war wounds not shameful, they are ALL honorable, whether or not they can be seen." This book is highly recommended as a gentle, yet powerful weapon in the war of your life...overcoming PTSD. Buy it and read it mindfully...with a highlighter in hand!
4 of 5 people found the following review helpful
5.0 out of 5 stars
accessible and authoritative - a welcome addition,
By
This review is from: 8 Keys To Safe Trauma Recovery (Paperback)
I heartily recommend and approve of this book. I like the blend of common sense, sound science and practical exercises.Rothschild's writing is accessible without being simplistic, and respectful both of the readers' sensibilities and of their resourcefulness. As a trauma therapist and supervisor I am familiar with her professional books, especially The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Norton Professional Books) and I glad to have this to recommend to clients and to supervisees who are working with people affected by trauma. It will be useful too to the friends and family of trauma survivors in understanding them and knowing how to help. There is also some sensible advice for trauma survivors who in therapy or counselling, and indeed some useful pointers for practitioners. The associated newsletter and website ([...]) looks like a useful addition.
3 of 4 people found the following review helpful
5.0 out of 5 stars
If you only ever buy one trauma-recovery book, make it this one!,
By
This review is from: 8 Keys To Safe Trauma Recovery (Paperback)
This book has changed my life. For the first time I feel safe and present and confident that, with these simple strategies, I can direct my own healing. I WHOLEHEARTEDLY recommend The 8 Keys to anyone affected by / working with trauma.
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