- Paperback
- Publisher: Whole Person Associates; 3 edition (Jan 1 1999)
- Language: English
- ISBN-10: 0938586009
- ISBN-13: 978-0938586005
- Product Dimensions: 22.5 x 20.2 x 1.2 cm
- Shipping Weight: 417 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #818,358 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.
Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.
About the Author
Donald A. Tubesing has spent his career in education, health care, counseling, and ministry. As a pioneer in the fields of stress management and wellness promotion, his teaching and writing has focused on helping people view health from the spiritual, mental, and relational perspectives as well as the physical.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
A practical guide to managing your stress,
By A Customer
This review is from: Kicking Your Stress Habits (Paperback)
The book is 187 pages long dividing into 13 chapters. The examples are very practical. The work sheets identify stress source effectively. The author's tips are very useful and refreshing.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 4 of 10 people found the following review helpful:
5.0 out of 5 stars
A practical guide to managing your stress,
By A Customer - Published on Amazon.com
This review is from: Kicking Your Stress Habits (Paperback)
The book is 187 pages long dividing into 13 chapters. The examples are very practical. The work sheets identify stress source effectively. The author's tips are very useful and refreshing.
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